Stimulate metabolism: 8 home remedies & 8 metabolism killers

The metabolism keeps all bodily functions running and provides you with enough energy. An active metabolism helps to lose weight, a slow metabolism leads to weight gain. With our home remedies you can stimulate your metabolism and learn everything about the most important metabolic processes.

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With the help of the metabolism, your organism ensures that all areas of the body receive enough nutrients. Your body stores excess nutrients and releases them when needed. You can find out exactly how this works and why everyone has a different metabolism here.

Foods like spicy food, ginger, and cinnamon can boost your digestion and metabolism. Above all, such a diet makes you fitter and more alert.

Catherine Marchand | Doctor – two-time Olympic participant – healthy fit advisory board ( more )

This is how the metabolism works

The metabolism takes on important tasks in the body and plays a prominent role in weight reduction. It is also called metabolism and keeps all bodily functions running.

In addition, it provides you with sufficient energy at all times. Its tasks include the absorption, transport and conversion of substances . At the end of the cycle, metabolic end products are released.

Everything you eat, your body breaks down into tiny pieces. They either get into the cells via the bloodstream or are excreted. Further processes then take place in the cells.

The small particles are assembled into new substances in the cells. The body builds bones, nerve fibers, cell walls and muscles with these substances . The energy released during this process is used by the body to grow and to maintain bodily functions.

Your body utilizes the minerals, nutrients, vitamins and trace elements that it has been supplied with or draws on its own reserves. The metabolism is essentially controlled by the hormone and nervous system.

Metabolism and digestion are not the same

The metabolism can only work if digestion is going well. The stomach and intestines ensure that all nutrients are broken down and broken down.

It works like this: carbohydrates are broken down into simple sugars, fats are converted into fatty acids and glycerides and proteins are broken down into amino acids . The small nutrient particles enter the blood via the intestine. The bloodstream then distributes the nutrients and transfers them to the body’s cells.

Main metabolic organ: Liver

The liver is the most important metabolic organ. Sugar, vitamins and fatty acids reach the liver via the intestine and the so-called portal vein.

The liver filters excess substances from the blood and stores them . When the body needs a particular stored nutrient, the liver simply releases it.

In addition , the liver disposes of waste products and useless substances that are lost during the metabolic process. In addition to drugs, pollutants, alcohol and pesticides, the liver also filters old blood cells, bacteria and damaged cells from the blood. The liver is considered the “detoxification organ” .

Different types of metabolism

Your metabolism consists of many different processes. Different nutrients are broken down, built up and converted differently. These include carbohydrate metabolism, protein metabolism , fat metabolism and mineral metabolism .

Within the different processes, a distinction is made between anabolic and catabolic reactions . We explain what the exact differences are below.

carbohydrate metabolism

During carbohydrate metabolism, sugar molecules enter the blood via the intestines and from there into the cells . During digestion, these complex carbohydrate molecules are broken down into simple sugars.

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The metabolic process then takes place in the cells. The body gains energy from the simple sugars . If no energy is needed, the body stores the simple sugar. In the liver and muscles, this is combined into polysaccharides.

protein metabolism

Protein metabolism describes the uptake and the build-up and breakdown of proteins . Protein metabolism is also called amino acid metabolism . Because when protein is digested, amino acids are formed.

The amino acids reach the body cells via the blood. In addition to generating energy, amino acids are used by the body to build up enzymes, muscles and hormones .

Fat metabolism

Fat is one of the most important stores of energy in the body. The body needs fat to generate energy and to form hormones and messenger substances.

The body is very good at storing fat. It needs the fat cells to create reserves for times when there are fewer nutrients. Fat metabolism is also called lipid metabolism .

The various lipids we get from food are called triglycerides (animal fats, vegetable oils), fatty acids (saturated and unsaturated) and cholesterol (from eggs and meat).

mineral material

The mineral metabolism mainly takes care of calcium and phosphorus, which are provided for building bones and muscle work .

Magnesium , potassium , sodium and the trace elements iron , zinc , iodine and fluoride are also distributed in the mineral metabolism and stored in the body’s own cells.

When the body needs certain minerals, messenger substances inform the organism about it. Certain hormones then ensure the release of the substances.

Anabolic and catabolic reactions

The entire metabolism consists of anabolic and catabolic reactions. Anabolic reactions, also known as anabolism or building metabolism , describe energy-consuming processes that build up substances and store them in the body . This also includes muscle protein build-up.

If necessary, the catabolic metabolic processes break down the stored substances again. Catabolic metabolic processes, also called catabolism , provide energy by breaking down complex metabolic products into simple substances . Energy is provided in the process. The previously stored substances are broken down, broken down and used by the body when it needs energy.

Boost or slow down metabolism

An active metabolism helps to lose weight, a slow metabolism promotes weight gain. How fast or slow your metabolism is depends on many factors.

Age, gender, genes and diet are important indicators. What is certain, however, is that every person needs a different amount of energy so that all bodily functions run smoothly.

Some people have a very high basal metabolic rate . This means that they use more energy than other people when they are resting . Studies have shown that the basal metabolic rate can vary between 800 and 4700 kilocalories a day for different people.

You can increase and increase your personal energy consumption and energy metabolism during the day. This is how you accelerate and support weight loss. Conversely, you can unintentionally slow down your metabolism with certain behaviors and an unhealthy lifestyle . The following tips will support you in the implementation.

Home remedies to stimulate metabolism

You can boost your metabolism by adjusting your diet and lifestyle. Many foods are real metabolism boosters and can easily be integrated into everyday life. Certain behaviors can also stimulate your metabolism. You can find out what these are below.

Accelerate metabolism with apple cider vinegar and lemon

Drink a glass of water with a squeeze of lemon or apple cider vinegar right after you wake up and before breakfast . That can work wonders. Your metabolism is boosted and activated by the acids it contains. This is how you start the day full of energy and do something good for your body. You can find even more tips on apple cider vinegar and all the ingredients and effects here .

Apples cleanse the liver

Apples contain biotin, folic acid , vitamins C , A , B and E. So they are real vitamin bombs. The polyphenols in apples are also said to protect and cleanse the liver . Since many metabolic processes take place in the liver, you are doing something for your metabolism at the same time.

Apples fill you up. If you eat an apple before lunch or dinner, you consume up to 15 percent less of your subsequent meal.

Tip: Always eat apples with their skins on. Most of the nutrients and vitamins are in the peel.

Avocados support fat burning

Avocados contain a lot of unsaturated fatty acids. These not only have a positive effect on your cardiovascular system , but are also good for burning fat.

The avocado is high in calories. However, it also contains the enzyme lipase, which prevents the body from storing the natural fats from the avocado. The enzyme also stimulates fat burning .

In addition, avocados have a satiating effect, which also helps with healthy weight loss . Everything you need to know about avocado oil can be found here.

Saturate blueberries

Not only are blueberries rich in antioxidants and vitamins , they are also very low in calories. They are good for indigestion and have a mild laxative effect. The roughage in blueberries also ensures a long feeling of satiety and supports the intestinal flora.

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Enhance dishes with chili peppers

Chili peppers not only enhance tasteless dishes, the small red peppers are also real metabolism boosters . When you eat spicy food, your body automatically starts to sweat. He mistakes the hotness for heat and wants to cool you down.

This process requires a lot of energy, which speeds up your metabolism. Your energy consumption increases and you burn calories faster. Chilies also prevent you from eating excessive amounts. Chilies make the pounds tumble. This has already been scientifically proven.

Boost your metabolism with green tea

Green tea is very low in calories, so it’s especially good if you’re trying to lose weight. The bitter substances contained in green tea also prevent food cravings.

Green tea contains caffeine. This has a stimulating effect on your metabolism . Green tea also contains many important vitamins, minerals and plant substances.

Coffee increases heat production

Coffee suppresses appetite and increases fat burning . Caffeine increases heat production and raises blood pressure. This will automatically boost your metabolism.

Green coffee also boosts the metabolism. You can usually get green coffee in capsule or powder form. The chlorogenic acid contained in green coffee is said to have an inhibiting effect on sugar absorption .

Finally, this effect has not yet been clarified. However, it has been proven that green coffee has a positive effect on diabetes and regulates insulin levels. In addition, green coffee contains many antioxidants that contribute to cell protection.

Accelerate metabolism with cinnamon

Cinnamon speeds up your metabolism and has a digestive effect . Cinnamon is also excellent for indigestion. Cinnamon has an anti-inflammatory effect and lowers blood sugar levels . That sounds like a real miracle cure.

However, you should not take too much cinnamon. The active ingredient coumarin contained in cinnamon can cause liver damage if consumed in excess and over a long period of time.

You should avoid these metabolism killers

In addition to the many helpful tips that boost your metabolism, there are also real metabolism killers. If you avoid these foods and behaviors, you will automatically do something good for your metabolism.

Not enough water

If you drink too little, your metabolism cannot work optimally. Water supports your digestion. Up to a liter of water is excreted through the skin every day. Therefore, you should drink at least one and a half to two liters of water a day. There are tips on how to drink properly here .

Too little exercise and sport

In order to build muscle, the body needs energy. If you are active several times a week, you automatically support your metabolism. When it comes to sporting activities, it runs at full speed.

Permanent sitting also slows down the metabolism . If you move too little, your body slows down all processes, including metabolism.

At best, you should try to get a little exercise every hour. Of course, this is often difficult to implement, especially in the office. However, even short sessions, such as a short walk through the office or a short walk outside, can speed up your metabolism.

It is important that you keep your metabolism from going on the back burner. When no energy is needed, your metabolism rests.

If you already do enough sport, it is important that you do not only rely on cardio units . Weight training boosts your metabolism more effectively than cardio training. A combination of both is therefore ideal to speed up metabolism.

Irregular meals

Irregular or insufficient meals damage your metabolism. Your body needs a continuous supply of nutrients . When your body receives fewer nutrients, it begins to conserve and the metabolism slows down.

It’s particularly annoying when you start eating more calories after a very low-calorie diet. Your body automatically thinks that it needs to store the excess calories in case a “hunger phase” comes up again.

In addition, your body actually uses less energy during periods of hunger. This is because your body inhibits certain metabolic activities in order to keep only the most important bodily functions running.

Sufficient intake of nutrients is particularly important in the morning to boost your metabolism. You should eat something no later than two hours after getting up . Your body needs a lot of energy at night. If you don’t eat anything in the morning, your metabolism will shut down immediately.

Tip: If you have trouble eating in the morning, at least eat a yoghurt or drink a glass of juice.

Too less sleep

Sleepless nights slow down your metabolism. If you sleep too little, your body needs more energy to compensate for the lack of sleep. This not only causes food cravings , but also an appetite for high-calorie foods .

So go to bed early and get up earlier. A regular sleeping rhythm is also very important so that your body can recover and you wake up fit in the morning.

alcohol consumption

Alcohol inhibits your metabolism. Fat burning slows down and muscle building stops. In addition, alcohol causes ravenous appetite attacks and whets the appetite for fatty and carbohydrate-rich foods.

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Too much sugar

Sweets, chocolate and cake make your metabolism tired. After eating sugar, your blood sugar level rises drastically. The pancreas secretes insulin and the sugar is carried into the cells via the bloodstream .

Sugar gives your body temporary energy . But the boost doesn’t last long. Your blood sugar level drops again quickly.

The high insulin release and the rapid drop in blood sugar levels then cause ravenous appetite attacks and the desire for foods rich in calories and carbohydrates.

Too little protein

Your body needs a lot of energy to digest protein-rich foods. Proteins are harder for the body to absorb than carbohydrates. If you eat too little protein, fat burning slows down. If you eat high protein, you burn more calories and boost your metabolism.

Too much fast food

If you consume a lot of fast food, you automatically inhibit your metabolism . The many saturated fatty acids slow down all metabolic processes.

In addition, fast food contains a lot of trans fats. These increase blood lipid levels and have a negative effect on cholesterol levels.

The many additives such as preservatives and flavor enhancers also damage your metabolism. Your body wants to get rid of toxins as quickly as possible while neglecting other metabolic processes.

Symptoms of slow metabolism

You can not only recognize a slow metabolism by unjustified weight gain. Other factors such as hair loss, skin and nail problems, poor memory and tiredness can indicate that your metabolism is working too slowly. We have listed all the symptoms for you here.

weight gain:

If you notice that you are gaining weight despite a healthy diet , sufficient sport and exercise, this may be due to a slow metabolism. This can be due to hormonal changes . Hormonal fluctuations are common, especially during menopause  . But an underactive thyroid also causes a slower metabolism. In most cases, hypofunction is accompanied by headache symptoms.

If you are not sure what the cause of the unfounded weight gain is, it is best to seek advice from a doctor.

hair loss:

Hair loss can be the symptom of a slow metabolism. If the body does not distribute vitamins and minerals sufficiently or too slowly, there is a nutrient deficiency and thus hair loss. Iron or vitamin deficiencies are often associated with hair loss. More causes and treatments of hair loss can be found here.

Skin and nail problems:

Dry and cracked skin or brittle nails can be indicators of a slow or disturbed metabolism. If the cells are not working as actively as they should, this leads to disturbed processes in the body . Not all areas can be adequately cared for and skin and nails suffer as a result. You can find more causes of dry skin and many treatment options here .

Poor memory and fatigue:

A slow metabolism affects your memory and mood . When your body stays in economy mode, all processes run slower. Your body makes less energy available and you quickly feel tired and drained.

It’s important to have your symptoms checked by a doctor if they get worse or don’t improve. You can get a slow metabolism going, and you should have a doctor treat a metabolic disorder or illness.

Boost metabolism with metabolism tablets

In addition to the many home remedies that naturally boost your metabolism, you can also take pills that speed up your metabolism.

The preparations are available in all drugstores and pharmacies. You do n’t need a prescription for this . You can now also find a wide range of products online. The preparations vary greatly in price . Since you have to take the pills over several weeks, you should think carefully about how much you want to spend.

Most metabolic pills have a direct impact on all metabolic processes . They speed up metabolism and prevent fat deposition in the body. In addition, many metabolic tablets have an effect on the feeling of satiety and inhibit appetite . This ensures the transport and conversion of nutrients and at the same time consumes fewer calories.

Most metabolism tablets that rely on a natural basis contain substances such as green tea extract, biotin, caffeine, riboflavin (vitamin B2) and sometimes tamarind . The tablets are intended to help people who have a slow or disturbed metabolism and are therefore gaining weight unintentionally. The tablets are not recommended for children, pregnant women, breastfeeding women and people with high blood pressure.

Since not all metabolism tablets have been confirmed to be effective, you should always ask your doctor for advice beforehand . In addition, every body reacts differently to the tablets, which is why differences in the mode of action can occur. It is also very important that you still eat a healthy and balanced diet while taking it . The tablets are only intended to support you and not to replace food or the fitness program .

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