What is stress-related back pain? Why and how? Is it a serious situation? Do you need to see a doctor? What should be done to pass? You can find the answers to all these questions and much more below.

Stress-related back pain?

Back pain is probably one of the most common and frustrating symptoms many of us experience. From difficulty working to trouble sleeping, there is no doubt that back pain is a major hassle. In many cases, the inability to pinpoint the cause of the pain or a triggering event can be the most troubling aspect of the pain, as well as an inconvenience that interferes with your daily life. The first thing to think about in back pain is that a muscle was injured or you moved in the wrong direction causing back pain. However, it may surprise you to learn that many cases of back pain are actually caused by stress and related behaviors.

Causes of back pain

There are several reasons why you may be experiencing back pain, some of which may not be obvious. Trauma or direct injury to the area can certainly cause acute or chronic pain, but often the cause of your back pain can be attributed to something else.

Some of the most common causes of back pain include:

  • injury
  • muscle tension
  • vineyard strain
  • Muscle spasms (caused by stretching)
  • herniated disc
  • disc swelling
  • disc rupture
  • Osteoporosis (bone loss)
  • Arthritis
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Seemingly harmless activities such as repetitive lifting or repetitive movements – such as swinging a golf club – often strain your muscles and ligaments and cause back pain. Chronic or degenerative conditions such as those listed above can also be the culprits of back pain. But if none of this applies to you, your back pain could be the result of something else.

Causes of stress-related back pain

Although it may seem hard to believe, mental or emotional distress could be the reason you’re experiencing back pain. In fact, there is a long list of physical symptoms that have been proven to be associated with stress and anxiety, some of these physical symptoms include:

  • burnout
  • Headache
  • chest pain
  • Gastrointestinal problemler
  • insomnia disease
  • low sexual desire

Stress itself is the body’s response to certain – often unpleasant – situations or thoughts. You may not realize it, but when you feel stressed or anxious, chemical and physical reactions occur in your body that try to protect you from harm. Cortisol and adrenaline are released, and you typically have an involuntary contraction of your muscles. This usually occurs in the neck, shoulders, and lower spine. Prolonged tension in these areas can cause back pain, and more specifically, low back pain. You may have a massage therapist who says you have too much tension in your shoulders and they refer to this phenomenon.

back pain treatment

The first step in getting rid of both stress-related back pain and normal back pain is to identify the cause. For example, treatment for back pain due to trauma may be something that requires professional help, while back pain due to tension can be treated at home.

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In general, over-the-counter medications, ice, and heat can provide significant relief from stress-related back pain. At the beginning of your back pain, you can apply cold compresses for about 15 minutes 3-4 times a day, and after the first few days, you can apply a hot compress instead.

Hot showers or baths can also help relax your muscles and relieve your pain. In some cases, massage therapy can help relieve your symptoms. However, be sure to seek treatment from a qualified, certified and experienced professional as improper techniques can make your pain worse.

Professional intervention may be required for back pain caused by disc problems or more serious conditions such as osteoarthritis. Surgery may be recommended in some cases, but there are many situations where less invasive techniques can be equally – or even more – beneficial.

prevent back pain

Follow these lifestyle and behavioral tips to help you avoid both stress-related back pain and normal back pain in the future:

  • Sleep with your spine in a neutral position
  • Practice good posture
  • Stretch regularly
  • eat healthy
  • maintain an exercise routine
  • Avoid heavy lifting
  • Get rid of excess weight
  • reduce your stress level

If you are suffering from stress-related back pain, the first step towards relief is to be examined by an experienced doctor.

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