What are the benefits of black seed oil? Is it beneficial for hair and skin? What problems is it good for? How should I use it? Are there any harm? You can find the answers to all these questions and much more below.
Are there any benefits of black seed oil?
Nigella sativa, also known as Nigella sativa, is a small herb that grows in Eastern Europe, Western Asia and the Middle East, and the benefits of its oil come from this plant. Since the benefits of black seed oil are known, black seeds and their oil have always taken their place in Indian and Arabian culture as food and medicine.
But there are many states in India that use black seed to make their food tastier and healthier. Black seed oil is loaded with various health benefits. Few people know that it is a remedy for many health problems. Let’s read on to learn about its incredible health benefits.
What are the benefits of black seed oil?
Here are the health benefits of black seed oil:
1- It has strong anti-inflammatory properties
The first ingredient among the benefits of black seed oil is its anti-inflammatory properties. There are the most common active compounds in Nigella sativa seed and oil derived from it, such as Thymoquinone, Thymohydroquinone, Dithymoquinone, p-Cymen, Carvacrol, 4-Terpineol, t-Anethol, Longifoline Sesquiterpene, alpha-pinene, alpha-hederin and Thymol. ( Source )
The seeds have been identified as an oil source rich in unsaturated fatty acids, primarily linoleic acid, oleic acid, eicodadienoic acid, and dihomolinoleic acid.
The therapeutic power of black seed oil is due to its medicinal properties such as immunostimulant, antibacterial, antifungal, anti-ulcerative, anti-inflammatory, antioxidant, anti-tumor, anti-pyretic, hypoglycemic, immunomodulatory, anti-hypertensive, antidepressant, antispasmic, antiparasitic.
2- It is a powerful antioxidant
The second item on the benefits of black seed oil is that it is a powerful antioxidant.
Many scientific sources have recommended the consumption of black cumin and its oil as an herbal medicine. Black seed oil also has an anti-diabetic function. Thymoquinone (TQ), the main bioactive compound of black seed oil, is considered a powerful antioxidant, anticarcinogenic and antimutagenic agent. ( Source )
Various research studies have reported that the use of black seed oil in diabetics helps regulate blood sugar levels while also improving pancreatic function. ( Source )
The researchers also found in their study that the recommended use of 100 and 200 mg of black seed extract twice daily for 2 months had a blood pressure lowering effect in patients with moderate hypertension. ( Source )
3- Fights obesity
Among the benefits of black seed oil is its ability to fight obesity. A systematic analysis published in the Journal of Diabetes & Metabolic Disorders in 2013 reported that black seed oil may be beneficial in the treatment of obesity. ( Source )
Nigella sativa has been an extraordinary herb for more than 3000 years, it contains more than 100 beneficial properties. It is an important source of essential fatty acids, proteins, carbohydrates, vitamins and other minerals. Even the seeds are rich in sterols. It contains beta-sitosterol, which is thought to have anti-carcinogenic properties in particular.
4- It is good for respiratory disorders
The benefits of black seed oil are also good for respiratory problems. Nigellone and thymoquinone are two of the most important and essential oils found in black cumin. Nigellone present in black seed provides both antispasmodic and bronchodilator properties that contribute to the treatment of respiratory disorders.
5- Reduces skin allergies
Black seed oil also acts as an antihistamine, helping to reduce the negative symptoms of the allergy sufferer. Thymoquinone has excellent anti-inflammatory and analgesic effects. It is also a powerful antioxidant and helps clear toxins from the body.
The essential oil of black seeds is antimicrobial and also effective in deworming. Studies conducted in Jordan and the USA have also shown that black seed oil has an anti-leukemic effect among its benefits. ( Source )
6- It is good for the respiratory system
The benefits of black seed oil include many studies proving that this same active ingredient can act as an immune system booster and is effective in treating asthma and whooping cough. ( Source )
7- Strengthens the bone
Among the benefits of black seed oil, there is also the strengthening of bones. Some studies emphasize that black cumin and its oil, or the thymoquinone in its content, are good for bones along with their strong antioxidant properties.
Alpha-hederin, a pentacyclic triterpenesaponin isolated from black seeds, is highly beneficial. It increases interferon production, protects normal cells in bones from harmful invading cells, and helps destroy invading cells. ( Source )
8- It has strong antibacterial effects
The benefits of black seed oil also make it a powerful antibacterial, it has been shown to be a more effective antibacterial treatment for certain types of bacteria, including those most resistant to antibiotics.
The thymoquinone found in black seed oil was also found to be the best antifungal agent against all dermatophytes and yeasts tested. ( Source )
Researchers studied the traditional use of black cumin as a rheumatic remedy and inflammatory diseases associated with antioxidant activity and inhibited the production of eicosanoids in cells.
Since then, they have confirmed its anti-inflammatory effects in many studies, making black seed oil a potentially safe alternative treatment to traditional rheumatoid and rheumatoid medications.
Black cumin has enzyme-inhibiting properties that also inhibit the development of other prostaglandins. This is strong enough evidence that the rich and complex mixture of elements found in black cumin works together for a synergistic effect.
9. May help prevent cancer
Clinical trials in the field of AIDS research have shown that black cumin increases the ratio between helper T cell and NK cell activity. These results show that black cumin may play an important role in the treatment of cancer, AIDS and other immunodeficiency conditions. ( Source )
10- Provides you a quality sleep
Black seed oil is a natural sleeping pill. Studies show that black seed oil can help relieve sleep disorders and help a person sleep better. ( Source )
Those with insomnia can take a teaspoon of black seed oil an hour before going to sleep. Black seeds also have a lot of benefits – you can add them to casseroles, stir-fries, salad dressings. You can sprinkle it over baked goods or salads.
What are the benefits of black seed oil for the skin?
The benefits of black seed oil are not only limited to general health, but also make great contributions to our skin.
Here are the benefits of black seed oil for the skin:
- Effective in the treatment of eczema: A small-scale 2013 study comparing the therapeutic benefits of black seed oil with prescription medications found that black seed oil can reduce the severity of eczema. ( Source )
- Improves acne: Studies show that the antimicrobial and anti-inflammatory effects of black seed oil can improve acne. In one study, 58 percent of participants rated their response to this treatment as good, while 35 percent thought their results were moderate. ( Source )
- Good for psoriasis: A 2012 study on mice suggests that black seed oil may have antipsoriatic benefits. ( Source )
- Removes wrinkles: There are more than 100 vitamins and minerals in black seed oil. It contains vitamins A, B and C, which help skin maintain its elasticity and fight harmful free radicals that age you faster. It also contains fatty acids that reduce the appearance of fine lines and wrinkles.
Black seed oil may also moisturize hair, soften skin, and act as a moisturizer, but there is no scientific evidence to confirm these benefits.
What are the benefits of black seed oil for hair?
The benefits of black seed oil are not limited to general health and skin.
Those who advocate the benefits of black seed oil for hair suggest that the contents of the oil can help maintain scalp health by addressing problems such as dandruff while keeping the scalp moist. However, clinical studies on this are insufficient.
These people also suggest that black seed oil can help seal in moisture in individual hair follicles, as it is rich in fatty amino acids.
Advocates of black seed oil as a hair loss remedy have some research to back up their claims.
In a comparative study conducted in 2014, it was emphasized that black seed oil can promote more hair growth than coconut oil. ( Source )
In addition, a study conducted in 2017 showed that black seed oil reduced hair loss by up to 76 percent. ( Source )
Are there any harmful effects of black seed oil?
We learned what are the benefits of black seed oil. What about the damages?
People who use drugs should definitely talk to their doctor before using herbal supplements such as black seed oil.
The doctor can advise on possible interactions with the drug and also tell about the potential benefits and side effects of the supplement. It is also very important to never stop taking medication without a doctor’s advice.
As with any supplement, pregnant or breastfeeding women should talk to their doctor to find out if black seed oil is right for them before using it.
With topical use, black seed oil can cause an allergic reaction in some people. That’s why it’s so important to test it on a small area first to make sure it doesn’t trigger a reaction.
People should also take care to keep black seed oil away from the eyes, nostrils, and other sensitive body organs.
Ingesting black seed oil can sometimes lead to digestive issues such as stomach upset, constipation , and vomiting.
To obtain the safest and most beneficial black seed oil, you should always choose high quality black seed oil.
As a result
People have used it for thousands of years for the benefits of black seed oil.
As you can see above, many studies imply that it may have health and cosmetic benefits for a variety of medical and skin conditions, but more research is needed in this area.
Before buying black seed oil, you should always talk to a doctor and opt for 100 percent pure, therapeutic and certified organic black seed oil.