What are the Benefits and Harms of Blueberry?

What are the benefits of blueberries? Is there any benefit to the skin? Which diseases is it good for? Does it delay aging? How does it prevent graying of hair? You can find the answers to all these questions and much more below.

About the benefits of blueberries

You probably know that blueberries are delicious. Many people love blueberries and consume them with pleasure. So what are the benefits of blueberries , have you ever thought? This wonderful fruit has incredible benefits!

In fact, researchers have done many reviews when it comes to evaluating the benefits of nutrient-rich fruits. From delaying signs of aging to aiding weight loss, research shows that blueberries offer many potential contributions to better skin, hair and health .

What are the general health benefits of blueberries?

Blueberries have been classified as a superfood because of all the health benefits they offer. Many researchers recommend including blueberries as part of a balanced diet.

E.g; Blueberries have the potential to meet 25% of the daily need for vitamin C and are low in calories. The total amount of fat in one serving is 0.5 grams and there is absolutely no saturated fat in them. It is also rich in healthy fiber.

Here are the overall health benefits of blueberries:

1- It helps you lose weight

Among the benefits of blueberries , its contribution to weight loss is at the top of the list. Blueberries are high in fiber and low in calories, making them an ideal snack to eat between meals for those looking to lose weight.

  • How does it work for weight loss?

Your body cannot produce fiber, so fiber is a very important element in your diet. Blueberries are rich in water-soluble fiber. Soluble fiber slows down the digestive process, which makes you feel fuller for longer. ( Source )

  • How is it used to lose weight?
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Blueberries can be easily incorporated into your diet. For those who do not like to eat raw, blueberry salad is easy to make and quite healthy. You can also enjoy it by mixing blueberry pieces with fresh yogurt and adding a calorie-free sweetener if you wish.

2- It is good for high cholesterol

Recent research has shown that blueberries help lower cholesterol levels.

  • How does it lower cholesterol?

Blueberries contain a compound called pterostilbene, which helps cells break down cholesterol. ( Source )

3- Improves binocular vision

Binocular vision means seeing with both eyes simultaneously. Among the benefits of blueberries , improving binocular vision ranks second. There have been several studies done to find a link between blueberries and vision.

The researchers concluded that blueberries had little effect on night vision, but observed that it significantly improved binocular vision (both eyes).

  • How does it improve binocular vision?

The reason why blueberries improve binocular vision is due to the presence of anthocyanins and flavonoids present in them.

Anthocyanins have vasoactive properties, which means they widen the capillaries found in the eye muscles, leading to better blood circulation and better vision. ( Source )

4- Reduces the risk of cardiovascular disease

Blueberry benefits include reducing the risk of cardiovascular disease. Increased consumption of blueberries has been associated with improved cardiovascular health. This is once again attributed to the anthocyanins found in blueberries. ( Source )

  • How does it reduce the risk of cardiovascular disease?

Anthocyanins help dilate capillaries and break down cholesterol, which can clog arteries. This helps reduce the risk of heart attack . Source )

5- Reduces the risk of cancer

The blueberry benefits continue! Cancer is thought to be closely related to the damage caused by oxidation. ( Source ) Free radicals as a result of oxidation can damage DNA, which can produce malignant cells.

  • How does it reduce the risk of cancer?

Being a rich source of antioxidants, blueberries prevent damage caused by oxidation, which is associated with a reduced risk of cancer.

What are the skin benefits of blueberries?

Blueberry benefits are not only related to overall health but also beneficial to our skin. The key to healthier skin is overall good health.

Consumption of blueberries has been proven to help with various skin problems. Its topical (regional) application has been accepted by many as a treatment for damaged or acne-prone skin.

Here are the skin benefits of blueberries:

1- It is anti-aging

The first ingredient among the blueberry benefits (for the skin) is its anti-aging effect. The presence of free radicals on the skin can cause serious skin damage. It can cause early signs of aging such as wrinkles, dry skin and age spots. Varicose veins are among the other signs associated with aging, and this amazing fruit can be the solution to this problem.

  • How do blueberries reduce signs of aging?
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Eating blueberries helps reverse the signs of aging. Blueberries, a superfood, are rich in antioxidants. Antioxidants are molecules that prevent other molecules from being oxidized.

Oxidation is the loss of electrons in a molecule, resulting in the production of free radicals. They can completely damage or even destroy cells. Antioxidants react with free radicals to prevent them from causing damage. One cup of blueberries contains 13,427 antioxidants, including vitamins A and C and flavonoids. ( Source )

The phytochemicals and antioxidants found in blueberries help neutralize free radicals, preventing further damage. They also help strengthen blood vessels and heal varicose veins. ( Source )

  • How to apply blueberry to skin for aging effect?

Blueberries can be used as a substitute for chemical-based skin care products. A blueberry mask used once a week can significantly reduce skin damage.

For this, cook the blueberries and then mash them. After it cools, mix it with yogurt and apply it on your skin. This is how you can take advantage of blueberry benefits for its anti-aging effect.

2- Prevents and heals acne

Among the benefits of blueberries , there is also the prevention and healing of acne. For those with acne-prone skin, blueberries can help you achieve blemish-free skin.

  • How does blueberry get rid of acne?

Blueberries contain a high concentration of salicylic acid. Salicylic acid is widely used in regional acne treatment products. Its ability to remove dead skin, open clogged pores and act against bacteria makes it a very effective treatment for acne. ( Source )

  • How to use blueberries for acne treatment?

Mix the blueberry puree with a few drops of lemon and honey. Gently apply this mixture to your acne-affected area. Let it stay on the applied area for about 20 minutes. Then rinse with warm water.

Applying this once a week can reduce acne formation and remove blemishes from the skin. It also helps control skin oiliness. This is how you can take advantage of the blueberry benefits for its anti-acne effect.

CAUTION!

Blueberry helps brighten the skin like lemon. This face mask can cause dryness on the skin, which makes it necessary to use a moisturizer after the mask.

3- It provides us with fiber

In fact, the first thing to talk about about the benefits of blueberries is the fiber they contain. It’s common knowledge that fiber is an integral part of a balanced diet. Being rich in fiber, blueberries not only keep your digestive system healthy, but also help you have healthier skin.

  • How does fiber contribute to us?
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Fiber helps remove yeast and fungus from your body in the form of feces. ( Source ) Blueberries allow yeast and fungi to be flushed out of our skin before they cause redness and acne.

What are the benefits of blueberries for hair?

Blueberry, which is a source of abundant B vitamins and proanthocyanidins, is extremely beneficial for hair.

Here are the benefits of blueberries for hair:

1- Promotes hair growth

Blueberries help stimulate hair growth due to the presence of proanthocyanidin chemicals.

  • How does blueberry grow hair?

Hair is made up of dead cells called keratin. Hair growth occurs when dead cells are expelled by the hair follicles due to the production of new cells. Blueberries promote hair growth by helping to expel dead cells by hair follicles.

If you want to take advantage of this feature of blueberries, mix a handful of blueberries and olive oil. Then apply this mixture on your hair. Rinse your hair after 20-30 minutes.

CAUTION!

Blueberries can cause excessive dryness in hair when used in large quantities. For naturally dry hair, it is recommended to use blueberries sparingly and add honey to the hair mask.

2- Prevents premature graying of hair

Graying of hair is associated with aging, in which the hair loses its pigment. Although there is no definitive data on how premature whitening occurs in some people, genes and vitamin B12 deficiency are said to be primary factors.

  • How does blueberry prevent graying of hair?

Vitamin B12 deficiency causes a condition known as pernicious anemia , which causes hair to turn gray. Source ) This can be remedied by consuming blueberries, which are a good source of vitamin B12.

Are blueberries harmful?

We learned what are the benefits of blueberries . What about blueberry harm ? Blueberries usually do not cause any side effects. However, those with underlying health problems should always consult their doctor before adding blueberries to their diet.

Blueberries also reduce blood sugar levels in diabetics, so when consuming blueberries, attention should be paid to the sugar level in the blood.

Pregnant or breastfeeding women are advised not to consume too many blueberries, as the risks associated with consuming larger amounts are not yet known. ( Source )

As a result

As you can see above, the benefits of blueberries are many. It makes great contributions to our hair, skin and general health. Most of the time, there is no harm in eating blueberries.

However, some people may have food sensitivities and allergies. That’s why it’s important to eat small and in moderation. Pregnant and lactating women should consult their doctor before eating large amounts.

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