Lemon tea is a very tangy beverage with a variety of health benefits. This easy-to-make tea is low in calories and can stimulate your senses. It can reduce cancer risk, improve heart health, regulate blood sugar levels, soothe a sore throat, and detoxify the body. In this article, we discussed the potential benefits of lemon tea, how it is made, possible risks and precautions to be taken.
What is lemon tea?
Lemon tea is a refreshing drink that you can easily make at home. In fact, lemon tea is nothing but black tea or green tea liqueur to which lemon juice is added. The addition of lemon juice not only changes its color, but also improves its taste. However, for the perfect taste, you need to add the right amount of lemon juice to your tea.
What are the benefits of lemon tea?
It has antioxidant and anti-inflammatory effects
Vitamin C in lemons has powerful antioxidant and anti-inflammatory properties. It is effective against various infections and protects your body from environmental oxidative stress. It also boosts your immune system and reduces inflammation. Citrus fruits like lemons contain flavonoids that fight free radicals. The anti-inflammatory properties of citrus fruits can also reduce the risk of degenerative diseases. Lemongrass tea is also said to have antibacterial activity, which can be effective against certain bacteria such as Streptococcus mutans and Lactobacillus acidophilus . In addition, lemon tea is more effective than green and black teas in terms of health benefits.
May exhibit anticancer properties
Citrus fruits contain several compounds with anti- cancer properties, such as flavonoids and limonoids. These compounds help reduce the risk of stomach cancer, breast cancer, and colon cancer . The antioxidants in lemon inhibit the growth of cancer cells. Quercetin, a flavonoid found in lemons, has anti-cancer properties. This flavonoid can block the growth of cancer cells at different stages of the cell cycle.
May improve heart health
A great source of vitamin C, lemons can improve heart health. Vitamin C can inhibit atherosclerotic (deposition of fat and cholesterol on and on artery walls) lesions. Other flavonoids in lemons, such as hesperidin and diosmin, may help improve cardiovascular health. Intake of lemon tea can also lower blood pressure and improve heart health.
May aid digestion
Lemon tea facilitates healthy digestion with its calming effect. It is known to eliminate toxins and waste products, allowing your body to absorb most of the beneficial compounds in food. Even if you don’t make lemon tea, warm water with lemon can help cleanse the digestive tract and improve your digestion by flushing out toxins.
May contribute to mental health
Citrus fruits may help reduce the risk of mental illness. Such fruits can be helpful in the treatment of anxiety disorders and Alzheimer’s disease. The uplifting aroma of lemon tea can also improve one’s mood and potentially reduce anxiety and stress.
May regulate blood sugar
Flavonoids such as hesperidin and eriocytrin in lemon have been found to suppress oxidative stress in diabetic rats. These flavonoids can lower blood sugar levels and reduce the risk of diabetes . Also, the citric acid in lemon juice may help prevent some complications associated with type 2 diabetes .
May soothe sore throat and cough
Lemon tea helps relieve cold and flu symptoms. Lemon makes a great contribution to getting rid of sore throat and cold. Lemon tea performs this function by helping to thin the mucus in your throat. You can also soothe your throat by using lemon juice and honey mixed with warm water. Drinking lemon with honey can also help reduce coughing and improve your sleep quality.
Can reduce swelling after surgery
Surgical swelling or edema is a common post-operative condition and is caused by injections, dead fat cells, and accumulated fluid blood. These fluids accumulate between body tissues, causing pain and discomfort. Lemon tea is often recommended by doctors to reduce and alleviate edema. Apart from that, lemon tea can also eliminate the toxic effects of anesthesia and reduce pain during the menstrual cycle. However, research on this subject is limited.
Can detoxify the body
Lemon tea works as an excellent detox, thus removing toxins from your body. If the toxins are not cleared from your body, the toxins accumulated in the liver can cause various infections. The citric acid in lemon tea can also reduce various liver-related diseases.
May improve skin health
The vitamin C in lemons is said to have anti-aging properties. Provides protection to prevent possible damage from sun rays and other UV rays. It also stimulates collagen production and reduces wrinkle formation.
Other benefits of lemon tea
- Vitamin C in lemon strengthens the immune system.
- The antioxidants found in lemon tea, combined with its refreshing aroma , can relieve headaches .
- The citric acid in lemons may help reduce the risk of developing kidney stones .
How to make lemon tea?
You can easily prepare lemon tea by adding the ingredients in the right proportions. Below is the simple method of preparing lemon tea recipe.
Things you will need:
- 1 cup of hot water
- freshly squeezed lemon juice
- 1 teaspoon of tea
- Sugar or honey as desired
How is it prepared:
- Add the desired amount of tea to the hot water according to your taste.
- Alternatively, you can use green tea in the same proportions.
- Let it steep for about 2 to 3 minutes.
- After taking the tea brew, add the desired amount of lemon juice (without exaggeration).
- Optionally, add sugar or honey to your tea.
- Your lemon tea is ready!
You can make this tea more delicious by adding fresh ginger. You can also add mint leaves to your tea for enhanced health benefits. Adding a pinch of rock salt can also enhance the taste of the tea. You can also drink freshly prepared ginger lemon tea before going to bed because ginger lemon tea can improve your metabolism and immunity.
Can you drink lemon tea every day?
Yes, you can drink lemon tea every day. But keep in mind that excessive consumption can cause some adverse effects. We will briefly review these in the following section.
Are there any side effects of lemon tea?
While lemon tea is generally not harmful, in some cases it can cause side effects such as:
- Tooth erosion: It is known that carbonated drinks often increase the risk of tooth erosion. High concentrations of lemon tea can erode tooth enamel over time.
- Heartburn: Lemon can aggravate the symptoms of gastroesophageal reflux disease. Therefore, excessive consumption of this tangy beverage can irritate your stomach, cause acid reflux and cause symptoms like heartburn .
- Mouth sores: Excessive intake of lemon tea can irritate mucous membranes and potentially cause mouth sores. In extreme cases, lemon can trigger dehydration in the body and make mouth sores worse.
What should be considered when drinking lemon tea?
Despite its various benefits, lemon tea is not suitable for everyone. That’s why it’s important to keep the following in mind when drinking lemon tea.
- Lemon tea is generally not suitable for children.
- During pregnancy and lactation, lemon tea should be drunk in consultation with the doctor.
- Those with high blood pressure should avoid regular consumption of lemon tea.
- Lemon tea should not be consumed by those with diarrhea or irritable bowel syndrome .
- It is recommended to seek medical advice before consuming lemon tea with other medications.
As a result
If you want a refreshing taste and aroma along with health benefits, lemon tea is the best option for you. Lemon tea has antioxidant, anti-inflammatory and anti-cancer properties. But keep in mind that excessive consumption of lemon tea can cause side effects. Drink a cup or two of tea every day and you will likely be satisfied with the results.