What are the Benefits and Harms of Mineral Water?

About the benefits and harms of mineral water

The benefits of mineral water are many, because mineral water is obtained from natural springs and underground reservoirs. It is rich in essential nutrients and is said to have some therapeutic properties. Although there is no harm in mineral water as long as it is consumed in moderation , especially mineral waters in plastic bottles are risky, albeit at a low level; because it may contain microplastics. Also, drinking too much mineral water can damage tooth enamel.

What are the benefits of mineral water?

Mineral water contains calcium, magnesium, potassium and sodium. Because of this, it is claimed to provide some health benefits. Drinking mineral water can improve bone, digestive and heart health and lower blood pressure.

Below we have examined the benefits of mineral water substance by substance:

1. Rich in Magnesium

The first item among the benefits of mineral water is related to the magnesium it contains. Mineral water is a rich source of magnesium, which plays an important role in regulating body functions such as nervous system function, controlling blood sugar levels, and regulating blood pressure. Depending on the source and brand, the amount of magnesium in mineral water may vary.

The daily recommended dietary requirements (RDAs) for magnesium are as follows:

  • 310-320mg for adult women
  • 350-400 mg for pregnant women
  • 310-360 mg for breastfeeding women
  • 400-420 mg for adult men
Read More  7 Reasons to Drink Lemon Water in the Morning

Magnesium deficiency can cause symptoms such as anxiety , irritability, fatigue, muscle weakness, tremors, and dizziness. In severe cases, it can also lead to seizures, hearing loss, migraines, osteoporosis , and irregular heartbeat.

2. May help lower blood pressure

Mineral water is a good source of calcium and magnesium. For this reason , it is said to be beneficial for people with high blood pressure problems.

Magnesium and calcium deficiencies can contribute to hypertension . Both of these minerals actively participate in the electrolytic process of the human brain and body. This electrolytic balance is essential for maintaining blood pressure and circulation. It also helps to speed up hydration in humans.

A study led by the University of Gothenburg found that drinking mineral water can help lower blood pressure in people with high blood pressure. Also, the same study on 70 people with borderline hypertension found that drinking 1 liter of mineral water per day lowered blood pressure.

However, more studies are needed to understand the role of drinking mineral water in blood pressure management.

3. Supports bone health

The most important thing among the benefits of mineral water is the calcium in it; Because calcium is the most important mineral that plays a role in bone development. The calcium found in mineral water is an important source of calcium and strengthens bones, teeth and nails.

A study conducted by the Saxon Balneology and Rehabilitation Medicine Research Institute compared the benefits of calcium in mineral water with dairy products and found that mineral water may be better in this regard.

Another study on postmenopausal women found that regular intake of calcium-rich mineral water increased bone mineral density. In addition, regular and adequate intake of magnesium can help maintain bone integrity.

Read More  What to Do to Gain Weight?

4. Improves digestive health

Mineral water contains magnesium sulfate and sodium sulfate, which can help improve bowel movement frequency and stool consistency when experiencing constipation . A study done in Japan found that low magnesium intake is associated with constipation. What’s more, even adequate fluid intake is known to improve digestion.

5. May improve heart health

Another important ingredient among the benefits of mineral water is that it is good for heart health. A study on postmenopausal women by the Spanish Scientific Research Council found that sodium bi-carbonate mineral water affects cholesterol and triacylglycerol metabolism after meals. Another study on postmenopausal women found that intake of carbonated mineral water lowered total cholesterol and LDL (bad) cholesterol levels, which in turn reduced the risk of cardiovascular disease.

There are also opinions that the magnesium levels in mineral water also reduce the risk of developing coronary heart disease. However, longer-term studies are needed to understand how drinking mineral water improves heart health.

6. Can regulate body fat rate

Mineral water is an essential lean supplement that offers a good amount of fat-metabolizing minerals. It helps in the breakdown of fat, which is necessary to burn the layers of fat in the body. Therefore, drinking mineral water before meals along with a low-calorie diet can aid weight management.

Now that you know all about the benefits of mineral water , let’s also take a look at how it benefits your skin and face.

Does mineral water have benefits for the skin and face?

The benefits of mineral water are not limited to general health. Because mineral water can be a fresh source for skin and face-friendly silica particles. Silica is great for skin and face. It triggers collagen production in your skin. Increased collagen formation reduces wrinkles, dark spots and dull appearance. In addition, the lack of silica causes aging of the skin and face. Therefore, mineral water can be a good source for skin health.

Read More  What is Grape Seed Oil? What are the Benefits?

However, longer-term studies are needed to understand this benefit of mineral water. While mineral water is generally safe for consumption, there are a few side effects that you should keep in mind.

Are there any harmful effects of mineral water?

As well as the benefits of mineral water, consuming too much mineral water also has some side effects, and little research has been done in this area.

Possible side effects and harms of mineral water are as follows:

  • Plastic toxicity: This harm only applies to mineral water in plastic bottles, as it can contaminate mineral water with microplastics. Microplastics are tiny particles associated with potential health problems. Plastic bottles contain bisphenol A (BPA), which is said to disrupt hormonal function in your body. These particles are also found in seafood, beverages such as beer in a plastic bottle.
  • Fizzy water can damage teeth: Fizzy mineral water can damage the enamel of your teeth. A study led by the University of Birmingham found that carbonated mineral water damages tooth enamel more than regular tap water and less than soft drinks.

As a result

Mineral water, by definition, is rich in minerals and is said to have a variety of therapeutic properties. However, limited research is available to prove the benefits of mineral water . However, it is generally considered safe to drink mineral water in moderation.

From improving bone density to promoting digestive health, mineral water is said to have many health benefits. However, mineral water, especially in plastic bottles, can cause plastic toxicity (due to microplastics in plastic bottles) and is associated with damage to tooth enamel.

Related Posts

Leave a Reply

Your email address will not be published.