What are the Benefits and Harms of Moringa Tea?

Derived from moringa leaves, moringa tea provides very strong health benefits and has an anti-inflammatory (anti-inflammatory) structure. Their antioxidant properties combined with their cellular health protective properties make them a great new food. Moringa tea also lowers high blood pressure and high sugar levels. Therefore, considering the information below, drinking moringa tea can be good for your health.

What is moringa tea?

Moringa tea is an herbal tea made from the leaves of the moringa oleifera plant native to India . Moringa is known as a superfood for its many therapeutic properties, and moringa tea is an easy and great way to make a versatile boost to your health.

In this article, we will take a closer look at the benefits and possible side effects of moringa tea.

Benefits of Moringa tea:

Provides protection against malnutrition

In many poor countries grappling with war, a lack of clean drinking water or arable land, people are not getting enough food and nutrients. Often children in such countries suffer from chronic malnutrition. Packed with essential vitamins and minerals, moringa leaves and the tea made from them can help fight hunger. Moringa tea can help add nutritional value to such people’s meals.

Moringa leaves are very rich in iron and have been found to help treat iron deficiency anemia by increasing iron levels in the blood. The high amount of vitamin C in moringo also helps to increase the absorption of iron in the body. This also makes moringa an important source of nutrition in improving the health of malnourished children.

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Rich in antioxidants

Moringa leaves are full of important antioxidants that help remove toxic free radicals from the body. A study in 90 postmenopausal women found an increase in blood antioxidant levels after regular intake of 7 grams (1.5 teaspoons) of moringa leaf powder for 3 months.

It is known that antioxidant properties are also effective against neuron degeneration and dementia by reducing oxidative stress. Studies show that tea made from moringa leaves can delay the onset of Alzheimer’s disease and help reduce its symptoms as well.

Helps lower high blood pressure and high sugar levels

Besides being rich in vitamin C and beta-carotene, moringa tea contains two important antioxidants, quercetin and chlorogenic acid. For example, Quercetin, an important antioxidant, has been found to reduce blood pressure in hypertensive rats, but similar effects in humans have not yet been studied.

On the other hand, chlorogenic acid, found in moringo and also in coffee, can help regulate blood sugar levels. Moringa also contains polyphenols and bioactive compounds called isothiocyanates that help lower cholesterol and blood sugar levels, keeping your blood pressure and glucose levels in check.

May protect against arsenic toxicity

Arsenic contamination in food and water can increase the risk of major health problems such as cancer and heart disease. Studies on mice and rats have found promising results in moringa leaves and seed extracts. Studies have found that moringo has protective effects against arsenic contamination and toxicity. But more research is needed to talk about whether it will provide the same benefits for humans.

May improve your skin and hair health

Rich in antioxidants, bioflavonoids and vitamin C, moringa tea helps improve the health and appearance of your skin and hair. With its natural antimicrobial and anti-inflammatory properties, moringa also helps fight acne and pimples effectively. It has also been found that the antioxidants in moringa leaf extracts are effective against excessive oil production in your skin during the winter months.

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Moringa tea helps get rid of free radicals, increase collagen production, improves skin elasticity and reduces wrinkles and fine lines. With plenty of antioxidants and vital nutrients, moringa leaves and the tea made from these leaves provide anti-aging benefits, adding suppleness and shine to your skin and hair.

May help treat depression

Moringa tea helps relieve symptoms of depression, anxiety and fatigue by balancing serotonin and dopamine levels, which are vital for mood regulation and pain perception . That’s because this herbal decaffeinated tea contains tryptophan, which turns into serotonin and melatonin when consumed.

Serotonin acts as a mood stabilizer, while melatonin helps regulate your sleep-wake cycle. Moringa tea is also effective in dealing with migraines and chronic headaches. All this together helps calm your nerves and generally improve your mood.

Are there any harms of Moringa tea?

The bark and roots of the moringa plant are found poisonous and unsafe for pregnant and breastfeeding women, while the leaves tend to have few side effects. To avoid the possible side effects listed below, you should always read the ingredient label carefully and follow dosage instructions to make sure no other parts of the moringa plant are included:

  • In large quantities, the leaves, roots, bark, and fruit of moringa can have laxative properties that cause stomach upset, diarrhea, nausea, and heartburn .
  • If you do not prefer the taste of Moringa tea, consuming too much can trigger your gag reflex and cause nausea.
  • Breastfeeding women should avoid moringa tea as there is insufficient evidence that all the ingredients of moringa tea are safe for babies.
  • Moringa leaves are known to contain alkaloids that help lower the heart rate by effectively lowering blood pressure. While we’ve seen above how it helps to keep your blood pressure under control, moringa tea can be dangerous when taken with other blood pressure lowering medications. Therefore, you should consult your doctor before taking moringa tea as a natural remedy for hypertension .
  • Moringa tea may also potentially interact with certain medications taken for diabetes and thyroid diseases . Therefore, if you are taking such medications, you should consult your doctor before drinking moringa tea.
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How to make Moringa tea?

Extremely popular as a superfood, moringa tea is also readily available as a tea bag in stores and online. However, you can also make your own tea by boiling and straining moringa tea powder in filtered water as follows:

Things you will need:

  • 300ml su
  • One teaspoon of moringa leaf powder
  • A sweetener, such as sugar or honey, if desired
  • optional mint leaves and/or lemon juice

How is it done?

  1. Boil 300ml of water.
  2. Add the tea powder to the boiling water and boil for a while.
  3. Then stop boiling and let it steep for 3 to 5 minutes.
  4. Optionally add sweetener/mint leaves or lemon juice.
  5. Pour into a glass and enjoy!

If you are unsure of the quality of instant moringa tea powder, you can also make moringa tea at home. You need to wash the moringa leaves well and let them dry. After drying, you can grind it to obtain fine moringa tea powder. Alternatively, you can clean the fresh leaves and make moringa tea this way.

Moringa tea has an earthy and nutty flavor. Since it is naturally caffeine-free, you can drink it any time of the day. You can also drink moringa tea as a comforter just before going to bed. To enhance the flavor of Moringa tea, you can also sweeten it with honey, lime or mint according to your preference.


If you have any pre-existing health problems, you should consult your doctor or a professional nutritionist/dietician before drinking moringa tea.

As a result

Made from moringa leaves, moringa tea is extremely nutritious to provide us with many health benefits. Moringo tea is rich in antioxidants and flavonoids. While a great deal of animal research has been done recently to support the above benefits of moringa tea, more research and studies are needed to understand its full effect in humans.

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