What are the benefits of potato juice? Does it benefit the skin and hair? What ailments is it good for? How should I use it? Is there any harm? You can find the answers to all these questions and much more below.
Are there any benefits of potato juice?
Of course, potato juice has benefits and is very important for our overall health. Some of these are backed by research, and some have been followed blindly for decades. For this, we have listed its benefits based on scientific sources under the headings below.
What are the benefits of potato juice?
Here are the benefits of potato juice, substance by substance:
1- Strengthens the immune system
The first ingredient among the benefits of potato juice is that it strengthens our immunity. Potatoes contain significant amounts of vitamin C, which fights colds and infections and helps boost the immune system. Drinking a glass of potato juice regularly prevents diseases and improves your immunity.
2- Relieves arthritis
The second item among the benefits of potato juice is that it relieves arthritis. Potato juice has wonderful anti-inflammatory effects that help relieve most types of pain associated with swelling, inflammation or redness.
Drinking potato juice was believed to improve arthritis ( such as rheumatoid arthritis ) and other arthritis-related joint and back pain. (Source) Traditional remedies also include applying pressed potatoes to the skin directly to the joints or taping sliced potatoes to the joints to relieve aches and pains.
3- Heals ulcers
The benefits of potato juice also work wonders in the ulcer problem! Potato juice has been found to have gastrointestinal protective effects and may therefore also help treat ulcers. ( Source )
Drinking a glass of potato juice every day is a preventive measure to stop the development of stomach ulcers. It also works as an antibacterial probiotic drink.
4- Detoxifies the liver and gall bladder
Potato juice is one of the cheapest ways to cleanse the liver and gallbladder. The Japanese also use this juice to treat hepatitis.
You can test the detox effect by drinking a glass of potato juice every day as soon as you wake up or 30 minutes before breakfast and see if potato juice has benefits.
5- Lowers cholesterol
The benefits of potato juice also reduce cholesterol. Potatoes contain essential nutrients such as fiber and vitamins A, B-complex and C. These foods help lower cholesterol levels in the body. Drinking a glass of potato juice without straining the residue can be very beneficial for your overall health and cholesterol level.
6- It is good for migraine
Raw potatoes and their juice are said to have been used in European traditional medicine for centuries. You can rub a slice of potato or potato juice on your forehead and temples to relieve pain, stress and even migraines. No scientific research has yet been done to support this claim, but positive results have been noted from people all over the world.
7- Improves constipation
The benefits of potato juice are also good for constipation. Potatoes contain a significant amount of nutrient-free fiber, which is extremely beneficial for curing constipation and cleansing our digestive system. ( Source ) Drinking a glass of potato juice along with the residue helps to clear the digestive tract and cure constipation.
8- Accelerates wound healing
Potatoes are rich in vitamin C, a nutrient that helps fight infections and promotes wound healing. ( Source ) If you’re injured, drinking potato juice can help speed up wound healing and tissue healing.
9- Improves circulation
Among the benefits of potato juice is that it contains niacin. Potato juice contains plenty of niacin, which is a component of the vitamin B complex. This vitamin not only helps to increase our energy level, but also ensures that oxygen and essential nutrients are delivered to the different organs of the body.
Anecdotal evidence suggests that this nutrient can increase blood flow and thus increase normal body function. However, more research needs to be done on this.
10- Reduces the risk of cancer
A 2016 study was conducted on different potato varieties to test their anti-cancer capacity. The study proved that the rapid division of cancer cells is significantly reduced by consuming potatoes. ( Source )
Potatoes contain chemical compounds called glycoalkaloids that have anti-tumor properties. ( Source ) Therefore, you can drink potato juice regularly. In other words, among the benefits of potato juice, there is a decrease in the risk of developing cancer.
11- Relieve Sciatica
Sciatica is characterized by excruciating pain that starts in the lower back and spreads to the legs. Home remedies work great for sciatica and potato juice is said to be one of the most effective remedies for it.
Potato juice reduces nerve irritation and helps with movement of the legs. You can drink half a glass of raw potato juice at least twice a day to relieve pain.
12- It can relieve gout
Gout is a type of arthritis caused by inflammation and swelling in the joints due to the accumulation of excess uric acid.
Potato juice has anti-inflammatory properties and neutralizes and reduces excess uric acid in the joints. This makes potato juice one of the best natural treatments for gout and pain associated with arthritis.
13- May prevent cardiovascular diseases
Potato juice contains antioxidant and anti-inflammatory properties that protect the heart from arterial occlusion and cardiac arrest, thus promoting heart health.
14- It can help you lose weight
People wrongly assume that consuming potatoes will lead to weight gain. However, research has shown that potatoes actually aid weight loss. This is especially true for potato juice. Even replacing some of the carbohydrates in your diet with servings of potatoes can help.
Potato juice contains a large amount of vitamin C, which helps speed up the metabolism. A study conducted by some universities shows that potatoes could possibly be considered for weight loss. ( Source )
Drinking potato juice after meals inhibits the growth of hunger hormones (ghrelin and leptin), preventing overeating and may result in weight loss.
What are the benefits of potato juice for the skin?
The benefits of potato juice are not over yet! Yes, you heard right, potatoes have health benefits as well as skin benefits.
Here are the benefits of potato juice for the skin:
1- Moisturizes your skin
Potato juice contains a high amount of vitamin C, which is very beneficial for moisturizing your skin. For deeper hydration, mix potato juice with yogurt and apply to your skin. Rinse off after 15 minutes and you will notice your skin is brighter, tighter and hydrated.
2- Makes your skin clean and flawless
Among the benefits of potato juice on the skin, it is also known that it is good for our skin. Rubbing potatoes or potato juice on the face can help clear up the spots on the face. ( Source ) Although this is an old usage, it may still work today.
3- May have anti-aging effects
Potato juice can help prevent aging and reduce facial wrinkles. Mix potato juice with curd and apply on face regularly to reduce and delay the onset of wrinkles. You can apply potato juice to your face with the help of a cotton ball every day to reduce the appearance of wrinkles and give your face a youthful glow.
4- It can relieve eczema
Eczema is a skin condition characterized primarily by excessive dryness of the skin, along with other symptoms such as redness, itching and scaling.
One of the best herbal remedies to treat forms of eczema ( seborrheic dermatitis is also a form of eczema) is potato juice. You can drink a glass of potato juice every day or apply it topically to the affected areas. However, it is a fact that; There is no research to support this claim.
5- Removes blemishes on the skin
To remove dark skin spots and normal spots, you can apply potato juice directly to the affected area with a clean cotton ball. Let the water dry and then wash it off. You can do this for a few days and see the difference.
What are the benefits of potato juice for hair?
The benefits of potato juice continue! Applying potato juice to the hair improves the overall health of the hair and treats conditions such as dandruff, dryness and itchy scalp.
All you have to do is take the juice of 2 raw potatoes and add 1 tablespoon of honey and the yolk of an egg. Apply this mixture to your hair roots and then shampoo after an hour as usual. After a few uses you will notice great results – your hair will grow faster, thicker and stronger!
How to prepare potato juice?
Preparing raw potato juice is quite easy. Just follow these steps:
- Wash the potatoes well, remove the sprouts and green spots.
- Peel and grate the potatoes.
- Put the grated potatoes in a linen cloth and squeeze out the juice.
- You can also chop the potatoes, put the pieces in a juicer and strain the juice.
- Drink the water immediately. You can also let it cool for a while in the refrigerator and then drink it.
Can potato juice be stored?
Make sure you don’t make more potato juice than necessary. Only make as much as you can consume right away. Potato juice is most beneficial only if consumed within 20 minutes of making it.
But if you still want to store it, you can store the juice in an airtight glass jar in the refrigerator for about 1 to 2 days.
Are there any harmful effects of potato juice?
We learned what are the benefits of potato juice. What about the damages? Yes, there are a few points to consider before you start using potato juice:
- This juice can cause stomach upset, diarrhea and vomiting if consumed in excess.
- Potato juice contains a high amount of sugar, so diabetics should be careful when drinking it.
- Pregnant and breastfeeding women should consult their doctor before drinking potato juice.
Now that we’ve talked about all the benefits and side effects, let’s get straight to the bottom line to sum it up.
As a result
Some of you see potatoes as a nutritious vegetable. Some of you may be hearing about raw potato juice for the first time, while for others it can be disgusting even at the mention of its name.
In conclusion, and as you can see above, the benefits of potato juice are great. So maybe it’s time to get rid of negative ideas, savor it, and start drinking this water for all the right reasons.
With more benefits than you can imagine and no known harm to your health, potato juice is too good to miss.