What Are the Benefits and Harms of Rosehip?

What are the benefits of rosehip? Which diseases is it good for? How should it be consumed? Are there any harm? Is rosehip oil and tea beneficial? You can find the answers to all these questions and much more below.

Are there any benefits of rose hips?

Rosehip is naturally packed with vitamin C. These are the false fruits of the wild rose plant, and they are edible! They have long been used traditionally for their medicinal properties and are now heavily researched. Rosehip provides numerous benefits and improves your health in several ways, thanks to the presence of ellagic acid, lycopene, and phenols.

What are the benefits of rosehip?

The benefits of rose hips are numerous and the reason they are so popular is that they are highly effective in treating a wide variety of health conditions. Let’s take a closer look at what these benefits are.

Here are the benefits of rosehips, item by item:

Helps prevent cancer

The first ingredient of rosehip benefits is its anti-cancer effect. According to one study, rosehip extract reduced the growth and spread of breast cancer cells. In the study, the highest concentrations of rosehip extract reduced the spread of breast cancer cells by up to 45 percent. Rosehip extract also inhibited cancerous growth in the brain, a place where breast cancer cells tend to spread.

Another Serbian study investigated the benefits of rosehip tea. According to research, the polyphenols found in rosehip fruit can inhibit the proliferation of cancer cells in humans. According to a Spanish study, rose hips may be active ingredients in functional diets that may help prevent colorectal cancer . This wonder fruit also has an anti-inflammatory effect that adds to its anti-cancer properties.

Rosehip contains some bioactive compounds such as phenols, ascorbic acid ( vitamin C ), beta-carotene, tannins and pectins – all of which help reduce oxidative stress, thereby reducing the risk of cancer. A Japanese study also highlighted the fruit’s effectiveness in suppressing inflammation and resulting cancer cell proliferation. A major flavonoid called tileroside in rosehip has commendable anti-inflammatory action.

Rosehip also contains other active compounds called carotenoids, which are known to slow the expansion of certain forms of tumors. Rosehip extract has also been found to prevent epitheliitis that can be caused by radiotherapy in patients with cancer in the head and neck region. Rosehip has also been observed to stop and even reverse the growth of some cancers. Rose hips surprisingly contain lycopene (the compound that gives them their red color). Lycopene is popular for its anticancer activity.

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Good for skin health

Rosehip benefits also work wonders for our skin. The oil obtained from the rosehip fruit improves skin health by penetrating deep into the skin layers. Vitamin C, as we see, stimulates collagen production, reducing wrinkles and fine lines. The fruit also contains vitamin A, which improves the moisture content of the skin. Rosehip oil also fights UV damage from the sun. The antioxidants present in the fruit improve skin texture and tone and help treat pigmentation.

The essential fatty acids in rosehip oil also prevent scarring and promote skin regeneration. But remember, the oil should not be applied directly to the acne. The oil from the rosehip fruit is also good for getting rid of dark spots and treating dry or itchy skin.

According to a Japanese study, rosehip can be used for skin whitening if taken orally. Rosehip also contains quercetin, which has been found to prevent melanoma , a serious form of skin cancer . A study done in Thailand states that using rosehip powder for the skin can improve skin conditions related to aging.

It is a source of vitamin C

The most important ingredient among the benefits of rosehip is that it contains a high amount of vitamin C. Rose hips are packed with vitamin C. By the way, did you know that the fruit contains 60 times the vitamin C found in an orange? One of the most important benefits of vitamin C is the potential stimulation of collagen production in the body. Collagen is a protein that forms the connective tissue in the body. Vitamin C also treats inflammation and improves immunity.

It is good for muscle weakness, joint pain, rashes. The vitamin C in rose hips also helps maintain the health of blood vessels. Due to the high levels of vitamin C, even Native American tribes used rosehip tea to treat respiratory ailments.

The vitamin C in rose hips also helps your body absorb iron better. Iron has many benefits, the most important of which is to prevent anemia and keep your blood healthy. Vitamin C may also help prevent cold and flu symptoms and shorten the duration of such illnesses.

Contributes to the prevention of rheumatoid arthritis

Arthritis patients can also benefit from the benefits of rose hips. In one study, patients who took rosehip tea showed greater improvement in arthritic conditions. In another 2008 study, rosehip powder reduced pain in the hips, joints, and knees by about a third. This study was conducted on 300 osteoarthritis patients. Rosehip also contains the fatty acid GOPO, which, according to experts, is the plant version of fish oil, and GOPO may be one of the factors contributing to the fruit’s anti-arthritic properties.

Rosehip extract pills have also been found to reduce arthritic pain by up to 90 percent. In fact, a popular arthritic medication called LitoZin is made from processed ground rosehip. Another important feature of rosehip (concerning the treatment of arthritic symptoms) is that it does not have ulcerogenic effects like some other drugs.

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Lowers cholesterol

Rosehip benefits are effective in lowering cholesterol. Regular intake of rosehip extract has been associated with lowering cholesterol levels. Rosehip is especially effective in obese patients. Patients who consumed rosehip tea daily for six weeks saw a significant reduction in total cholesterol levels of up to 5 percent. This decrease can reduce the risk of heart disease by 17 percent. Rosehip can also be used as a safe alternative to anti-cholesterol medications (such as statins) that can have side effects.

Good for diabetes

Rosehip benefits are also good for diabetics. Some animal studies imply that regular intake of 40 grams of rosehip powder can lower blood sugar levels and help treat diabetes . In studies, mice given rosehip showed better glucose tolerance than mice not given rose hips. This may indicate a similar possibility in humans.

Related article: What fruits are good for diabetes?

Improves heart health

Rosehip benefits contribute to cardiovascular health. A study conducted by the Swedish Department of Experimental Medical Sciences found that rosehip powder intake significantly reduced the risk of cardiovascular disease. The flavonoids and antioxidants in rose hips also protect the body against heart disease.

Treats inflammation

Rosehip benefits can also treat inflammation. This may be similar to what we’ve seen about the positive effects of rose hips on osteoarthritis. According to a Danish study, regular intake of rose hips can reduce levels of C-reactive protein, a substance produced by the liver that increases in concentration with increased inflammation. Also, some studies state that the anti-inflammatory properties of rosehip are attributed to the seed, not the fruit itself. Rosehip’s anti-inflammatory properties also help prevent cartilage erosion.

aids digestion

Rosehip benefits also work for our digestive health. As reported by the University of Michigan, the peel of the rosehip fruit can help prevent stomach pain and treat other digestive problems.

Regulates blood pressure

Rosehip benefits can lower high blood pressure. According to a report by the United States Department of Agriculture, rosehip intake can cause significant reductions in blood pressure levels. However, if you are using any medication for blood pressure control, you should definitely consult your doctor before taking rosehip.

Increases blood circulation

Rosehip benefits include increasing blood circulation. When rosehip is brewed as a tea and drunk in this way, it can increase blood circulation.

Improves kidney health

Rosehip benefits are also effective for our kidneys. Some studies emphasize that rosehip fruit is good for kidney health. For example, according to a report published by the US National Library of Medicine, it is emphasized that rosehip fruit can be used to treat kidney ailments.

How is rosehip consumed?

Let’s talk about the uses of rosehip oil for your general health.

  • Rosehip jam
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According to some personal records, rosehip jam may help treat arthritis pain. Syrup increases the intake of vitamin D as well as vitamin C. So, if you’re someone with minimal sun exposure, this might be a plus. Preparing the jam is quite easy.

You need 2.2 kilos of rose hips, 3 liters of water and 1 kilo of soft brown sugar. Boil 2 liters of water. Crush the rose hips and add to the boiling water. Then let it brew for about 20 minutes. Pour the rosehip and liquid into a strainer bag and let the juices drip off. You need to remove as much liquid as possible.

Return the remaining rosehip fruit to the pot with 1 liter of water and bring to a boil. After boiling, let it brew for about 20 minutes. Strain again with a strainer bag. Finally, add sugar to the drained rose hips, cook for 5 minutes and pour into sterilized bottles. Then enjoy it!

  • rosehip powder

You can use rosehip powder to prevent cold and other related symptoms. To consume rosehip fruit in this way, you can mix rosehip powder with your morning cereal, yogurt or smoothie.

  • rosehip tea

Have you heard of the benefits of rosehip tea ? If no, you should know that tea, like fruit, has anticancer and immune system-boosting properties. It is rich in antioxidants that reduce oxidative stress and has many more benefits. You can find rosehip tea in all markets in our country.

Are there any harm to rose hips?

We learned what are the benefits of rose hips. What about rosehip damage? Most of the side effects of rose hips are caused by an overdose of vitamin C, and to achieve this, it is necessary to consume more than 100 grams of rose hips in a day. Even then, an overdose of vitamin C isn’t lethal. Some of the side effects include headache , dizziness, diarrhea, stomach cramps and heartburn . It can also cause nausea and fatigue.

  • Pregnancy and breastfeeding

There is no reliable information and research about the consumption of rosehip by pregnant or breastfeeding women. Therefore, it should only be used in moderation or only under the supervision of a doctor.

  • Kidney stone

Large amounts of vitamin C can cause kidney stones . Therefore, people with kidney problems should consult their doctor before consuming the fruit.

What should I do to get rid of kidney stones?

  • drug interactions

Rosehip may interact with estrogens because it contains vitamin C. Rosehip may also interact with warfarin, a drug used to slow blood clotting.

As a result

As you can see above, rosehip benefits are many and have powerful nutrients. It’s also delicious and making it a part of your daily diet will be super easy! There is usually no harm in eating rosehip fruit with pleasure. You can also try rosehip jam or opt for rosehip tea. Enjoy your meal!

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