Strawberries are an excellent source of vitamins C and K and provide a good dose of fiber, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavonoids that make strawberries bright red. You can find more information below.
Are there any benefits of strawberries?
Although the benefits of strawberry are not well known, it is one of the most popular fruits in the world. Believed to have originated in France, these fruits are not only delicious but also very good for your health. They are rich in vitamins, minerals and antioxidants that are beneficial for your heart and blood sugar. These berries are also excellent sources of vitamin C and minerals like potassium and manganese. Strawberries are bright red, sweet and juicy and can be used in jellies, desserts and jams.
What are the benefits of strawberries?
The antioxidants and polyphenols in these fruits support heart health and prevent various types of cancer. The vitamin C it contains also contributes to skin and hair health. Also, the fiber in it aids digestion and aids weight loss.
Here are the benefits of strawberry, substance by substance:
1- It can protect the heart
The abundance of antioxidants and polyphenols in strawberries makes them the ideal food to protect your heart from ailments. Strawberries contain anthocyanins (antioxidants responsible for their red color), which protect the lining of the circulatory system, thereby protecting the arteries from plaque formation and regulating blood pressure.
A cardiologist at Lenox Hill Hospital in New York, Dr. According to Suzanne Steinbaum, women who consume three or more servings of fresh strawberries each week reduce their risk of heart attack by one-third.
2- It can regulate blood sugar levels
Strawberries also contain ellagic acid, which, along with antioxidants, helps slow the digestion of starchy foods. As such, it controls the rise in blood sugar levels. It also helps individuals with type 2 diabetes keep their blood sugar levels under control.
Related article: All about type 2 diabetes
Strawberries also have a low glycemic index, which means they’re less likely to cause sharp sugar spikes when eaten by diabetics. The fiber in strawberries may also help regulate blood sugar levels.
Related article: 25 effective fruits that are good for diabetes
3- May help fight cancer
Strawberries are extremely good sources of vitamin C and fiber, which have been found to protect from esophageal and intestinal (colon) cancers. The anticancer properties of strawberries may be attributed to the presence of ellagic acid, a phytochemical that can prevent skin, lung, bladder and breast cancers, according to the American Cancer Research Institute.
Ellagic acid acts as an anticancer agent in several ways. It acts as an antioxidant, slows the production of cancer cells, and helps the body eliminate certain types of carcinogens.
4- It can strengthen immunity
Strawberries are excellent sources of vitamin C. In fact, a serving of strawberries contains more vitamin C than an orange. Vitamin C has been found to trigger immune-boosting antibodies that ultimately increase our body’s ability to fight infections.
A Swiss study found that vitamin C supplementation improved various components of the immune system.
According to research by South African doctors, supplementing with vitamin C increased the concentration of immunoglobulin, an antibody and an important component of the immune system. Strawberries are also known to fight allergies and asthma.
5- It can regulate blood pressure
As mentioned earlier, strawberries contain anthocyanins, which are powerful antioxidants that relax and open the lining of blood vessels and lower blood pressure. Strawberries are also rich in potassium, a nutrient that helps control blood pressure.
6- May improve brain health
With its high antioxidant content, strawberries protect brain cells from damage caused by free radicals. They also change the way neurons in the brain communicate with each other. This ultimately leads to improved brain health.
A study conducted by Harvard researchers at Brigham and Women’s Hospital found that strawberry intake can delay memory loss in older women over time. This substance among the benefits of strawberries can be attributed to the presence of flavonoids. It is also known that increasing anthocyanidin intake helps slow memory decline.
According to research led by researchers from Tufts University and the University of Maryland Baltimore County, most brain diseases (including Alzheimer’s and Parkinson’s) result from an increase in the amount of a certain toxic protein. However, strawberry consumption has been found to support the brain’s natural cleansing mechanism (also called autophagy), thereby reducing the accumulation of this protein.
Related article: All about Parkinson’s
7- May fight inflammation
Strawberries contain quercetin, and according to a study led by the University of Massachusetts, taking quercetin along with regular exercise can reduce the formation of atherosclerotic plaques.
Strawberries are also rich in vitamin C, which plays an important role in preventing inflammation. This vitamin also plays a role in relieving the symptoms of arthritis and gout.
It has been found that high levels of C-reactive protein (or CRP) can signal increased levels of inflammation in the body. According to Harvard School of Public Health researchers, women who consumed 16 or more strawberries each week were 14 percent less likely to have high levels of this protein.
8- It can fight cholesterol
Strawberries are known to contain pectin, a type of soluble fiber that lowers LDL (bad cholesterol) levels in the body.
Various types of soluble fiber, including pectin, have been shown to lower LDL levels, according to a New Orleans study.
According to an analysis conducted by Italian and Spanish scientists, regular consumption of 500 grams of strawberries for a month resulted in a decrease in LDL levels.
Another Canadian study showed the effectiveness of strawberries in reducing oxidative damage and bad cholesterol.
9- May support eye health
Strawberries are loaded with antioxidants that have been found to prevent cataracts, macular degeneration and other eye diseases. For our eye health, we can eat strawberries with peace of mind.
10- It can provide weight loss
The weight loss effect in strawberry benefits may surprise you. Ellagic acid and antioxidants play an important role in making strawberries ideal for weight loss.
Chronic inflammation is one of the causes of weight gain as it blocks hormones that make you weak. An amazing anti-inflammatory food, strawberries restore the functionality of weight loss hormones.
In addition, anthocyanins, the main antioxidants, increase the body’s production of a hormone called adiponectin. This hormone supports metabolism and suppresses your appetite. It can also cause fat burning.
Related article: Things to do to lose weight fast
11- Contributes to a healthy pregnancy
Strawberries are a rich source of folate. You get about 40 micrograms of folate from one cup of raw strawberries. This is about 10% of the recommended daily intake. According to research, folate is important during pregnancy as it can prevent neural tube defects. It is also essential for maternal health.
12- Keeps teeth healthy
Strawberries contain malic acid, which acts as an astringent and removes discoloration from teeth. This means you can use strawberries to whiten your teeth. You can mash the strawberry into a puree and mix it with baking soda until you get a smooth mixture. Spread the mixture on your teeth using a soft toothbrush. Leave for 5 minutes, brush thoroughly with toothpaste and rinse.
However, it is better not to overdo it, as the acid in the fruit can damage tooth enamel.
13- May have anti-aging properties
We need to remember powerful antioxidants again! These protect our body from oxidative damage and delay the signs of aging (wrinkles, sagging, fine lines, etc.).
It’s also a great source of lycopene, an antioxidant that plays an important role in reducing the signs of aging. Anthocyanins in strawberries protect the skin from oxidative stress and thus slow down aging.
14- It can be good for the skin
Berries often contain alpha hydroxy acid, an important ingredient that helps remove dead skin cells and cleanses the skin in the process.
According to a study conducted by the Hahnemann University School of Medicine in Pennsylvania, treatments with alpha-hydroxy acids have been found to reverse the signs of aging.
Strawberries also contain salicylic acid and ellagic acid, which are known to reduce hyperpigmentation and dark spots. Salicylic acid is known to remove dead cells from the skin and tighten skin pores to prevent further acne breakouts.
Strawberries are also an excellent source of vitamin C, which cleanses the skin and keeps it healthy. Strawberry has other skin benefits too – it improves your skin, tone, soothes irritated skin and provides protection from UV radiation.
You can mix crushed strawberries with some honey and apply it to your face every morning. Leave the mask for 15 minutes and wash off with cold water. You can also replace honey with rose water. All these ingredients work wonders in improving skin health.
15- It can prevent hair loss
As previously mentioned, strawberries are great sources of vitamin C. This is a nutrient that promotes iron absorption, promotes hair growth, and also treats dandruff. It has also been found that a lack of vitamin C can cause hair breakage.
Related article: All about hair loss
It is also believed that the silica in strawberries can slow baldness and speed up hair growth. However, there is no scientific evidence to support this claim.
You can prepare a strawberry hair mask that can help you deal with your hair problems . Mash 2 strawberries and mix them with extra-virgin coconut oil and honey (1 tablespoon each). Apply it to your scalp and leave it for 20 minutes, then wash your hair with cold water. This should be done on a clean scalp, usually in the morning after a bath. This mask also prevents the formation of fungus on the scalp, the magnesium in the strawberry solves this problem.
16- May improve sexual health
The antioxidants in strawberries benefit your heart and arteries – both of which increase circulation, which is crucial for healthy sex life. Vitamin C in berries also causes higher sperm count in men.
Are there any harmful effects of strawberries?
- Problems with pregnancy and breastfeeding
While it is safe to take the fruit in normal amounts during pregnancy and breastfeeding, not enough research has been done to know what happens when taken in excess. Pregnant women should continue to eat normally and report portion changes to their doctor.
- bleeding disorders
Strawberries can prolong bleeding time and even increase the risk of bruising in sensitive individuals. If you have a bleeding disorder, you should consume it carefully. Also, you should be careful if you are going to have surgery, as strawberries can slow blood clotting. It is beneficial to avoid strawberries at least 2 weeks before a scheduled surgery. Note that research in this area is limited.
As a result
Strawberries are delicious, low in calories and rich in many vitamins and minerals. These berries can add sweetness to a healthy diet.
Strawberry has a wide variety of benefits that can help reduce blood pressure, cardiovascular disease, cholesterol, and oxidative stress.
However, people with kidney disease should pay attention to the intake of this fruit.