What Are the Benefits and Uses of Sage?

What are the benefits of sage? Sage is an aromatic infusion made from the leaves of sage, an herb in the same family as mint . Often used as a spice, sage has a long history in alternative and traditional medicine. In particular, tea made with the leaves of the sage plant provides many potential benefits.

What Are the Benefits of Sage?

What are the benefits of sage? The sage plant has many uses. The most common of these is tea made from its leaves and drunk. This tea has many health benefits.

Rich in Anti-Inflammatory and Antioxidant Compounds

Sage contains many different plant compounds. In particular, the antioxidants in it help to neutralize harmful compounds called free radicals. When these free radicals accumulate in the body , they can lead to chronic diseases such as type 2 diabetes and some types of cancer. {one*}

Some studies have shown that sage helps maintain blood sugar levels and acid balance. {2*} Sage also improves bone health, improves circulation and provides vitamin K support for the body. {3*} Sage contains many compounds, including carnosol and camphor. {4*} An animal study revealed that sage extract significantly increased the levels of anti-inflammatory compounds circulating in the blood and reduced the levels of inflammatory compounds. {5*}

Maintains Skin Health and Helps Heal Wounds

How to use sage on the skin?  Sage is found in cosmetic products applied directly on the skin as a natural skin care remedyDrinking tea can also be healthy for the skin. Studies have shown that the camphor component in sage reduces the signs of aging by supporting healthy skin cell growth. In addition, this component reduces wrinkles on the skin. {6*} Another study revealed that sage helps to treat skin damage and other skin problems caused by sun rays. In addition, sage helps to heal herpes and heal wounds. {7*}

Protects Oral Health

Is sage good for mouth sores? Sage reduces the frequency of pain, inflammation and bad breath in the mouth. Therefore, it is one of the most used herbs in dental treatments. In addition, sage provides the removal of bad breath. The tea form of sage helps reduce mouth sores and sore throats. Sage kills germs that cause dental plaque. Studies have shown that using sage as a mouthwash prevents the formation of dental caries and kills harmful bacteria. At the same time, sage prevents fungus, throat infection, dental abscesses and mouth ulcers. {8*}

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Has Anti-Cancer Properties

There is evidence that sage can help fight cancer cells. Carnosol contains various anti-cancer compounds , including camphor and rosmarinic acid  . Studies have shown that carnosol can kill various cancer cells without affecting healthy cells. {9*} In addition, a study involving more than 500 people revealed that drinking sage and chamomile tea prevented the risk of thyroid cancer. {10*} Another study proves that sage helps prevent genetic changes that cause colon cancer cell formation. {11th*}

Controls Blood Sugar

A frequently used ingredient in alternative blood sugar medications, sage  may help improve blood sugar levels and prevent   type 2 diabetes . A 2-month study of 105 adults with type 2 diabetes found that supplementing with 500 mg of sage extract 3 times daily improved blood sugar, postprandial blood sugar, and hemoglobin A1c. {12*} In addition, another study revealed that sage helps to store sugar in the blood, transport it to the cells and provide blood sugar balance. {13*}

Helps Improve Brain and Mental Health

What does sage do? Sage is widely used in alternative medicine to improve mood, improve memory, and help prevent brain-related disorders like Alzheimer’s. These effects of sage have been scientifically proven. {14*} Alzheimer’s is caused by amyloid plaques that form in the brain. Studies have revealed that sage and rosmarinic acid found in sage can help prevent the formation of these plaques. {15*} In addition, other studies have revealed that sage extract improves memory,  brain function , mood, and focus. At the same time, sage can relieve pain in the body. {16*}

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Supports Women’s Health

What are the benefits of sage for women? Sage is quite healthy for women. Sage also helps prevent nausea , which is often seen in pregnancy . {17*} In addition to this, sage is also used to treat women who are weaned and produce large amounts of milk. Studies have shown that sage prevents hot flashes during menopause. This 8-week study on 71 menopausal women revealed that the severity and frequency of hot flashes decreased by 64% in women who took sage tablets. {18*}

Protects Heart Health

Is sage good for the heart? Some studies have found that sage helps improve cholesterol and triglyceride levels, potentially reducing the riskof heart disease . Other studies have shown that people who consume sage have lower total cholesterol and LDL (bad) cholesterol rates. In addition, people who consume sage have increased good cholesterol (HDL) values. {19*} It has also been found that people who take 500mg of sage extract supplements 3 times a day have mountainous healthy triglyceride and cholesterol levels.

How to Use Sage

How to brew sage? It is quite easy to buy sage from markets and herbalists. Therefore, it can be easily added to the diet lists.

Sage brew recipe:

• 1 tablespoon (15 grams) of fresh or 1 teaspoon (4 grams) of dried sage
• 1 cup (240 ml) of water
• Fresh  lemon juice (optional)

Fabrication;

Boil the water and add the sage to the boiling water. Let it brew for 5 minutes. Then strain and add lemon juice. You can add a small amount of sugar according to your taste.

What Are the Side Effects of Sage?

What are the harms of sage? Sage contains a compound called thujone, which provides its strong flavor but can be toxic in high doses. Taking 3-7 grams of thujone a day for a long time can cause heart problems, seizures, vomiting , and  kidney damage . {20*} At the same time, essential oil of sage should not be taken orally. 12 drops of sage oil can cause poisoning.