Benefits of Boza, Making Boza, Boza Recipe, Boza Ingredients
Boza is a beverage obtained by fermenting grains such as millet, wheat, corn, barley, oats. Although Boza is not widely used around the world, it is one of the most historical beverages known in Turkish culinary culture and has been produced and consumed for over 8000 years.
Boza has a thick consistency and a slightly acidic taste. Although boza can be made from any grain, millet is the most widely used grain, and boza made from millet is more delicious than other boza. Boza’s high calorie content due to its grain and sugar content, giving the body a feeling of warmth and spoiling in hot places make it a perfect winter drink. For this reason, boza is more preferred in cold climatic regions.
Boza has been one of the most important food sources throughout history due to its rich nutritional content and easy access to the grains used in its production. At the same time, boza has many benefits for the digestive system , skin and immune system due to its high vitamin and mineral content and being a fermented beverage .
Who Can Drink Boza? What are the Health Benefits of Drinking Boza?
Boza is considered a very nutritious beverage due to the protein, carbohydrates and various vitamins it contains. Boza contains plenty of sodium, phosphorus, vitamin A , vitamins B1, B2, B3 and E. It also contains high amounts of lactic acid bacteria, which have a positive effect on the digestive system and intestinal health .
Here are the benefits of boza:
- Balances blood pressure
- It is energizing
- Helps increase breast milk
- Protects skin health
- It is completely plant-based and a good alternative to dairy products for vegetarians.
- It is a good option for people with high energy needs such as pregnant or nursing mothers and athletes.
- It is beneficial for the digestive system and facilitates digestion.
- Increases body resistance by strengthening the immune system
- It has a positive effect in the treatment of flu and cold , throat infections.
- It protects bone health and strengthens bone development.
- It is beneficial for the nervous system because it contains B group vitamins.
- Supports intestinal health thanks to the beneficial bacteria it contains
- It has a calming effect
- Relieves fatigue
How Do Subcutaneous Pimples Pass? How Does Endless Pimple Occur?
How to Make Boza at Home?
You can also make boza, a beverage that warms you up on cold winter days, at home. However, you should not forget that you have to be very meticulous while preparing it and that fresh boza should be consumed within 5 days.
- 4 cups bulgur
- ½ (half) glass of rice
- 3 tablespoons of sugar + 1.5 cups of sugar (to be used last)
- 1 teaspoon of dry yeast or 1 cup of old boza already found
- Cinnamon or yellow chickpeas (optional)
First of all, all kitchen utensils to be used in making boza should be washed and cleaned. Because dirty equipment will cause the growth of harmful bacteria along with beneficial bacteria during the fermentation of boza.
- Boil the bulgur and rice in a saucepan with plenty of water. Then strain the boiling mixture and put the bulgur and rice in a separate bowl.
- Let this mixture rest for 1-2 hours in a dark environment without covering it.
- While the mixture is resting, in a separate bowl, mix the dry yeast or the old boza you used with 3 tablespoons of sugar and half a glass of water.
- Add the sugary mixture to the container with rice and bulgur, cover the container and let it rest for 1 day in a dark and slightly warmer environment (30 C) than room temperature.
- Turn the mixture on and off again, stirring occasionally.
- After 1 day, add 1.5 cups of sugar to the mixture, mix well and adjust the water and sugar ratio according to your taste.
- If you wish, you can not add this sugar in the last stage at all, or you can increase or decrease its amount.
After cooling your boza in the refrigerator, it is ready to serve. You can serve with cinnamon or yellow roasted chickpeas, if desired.
What Causes Hormonal Acne? Hormonal Acne Treatment