What are the benefits of guava? Which diseases is it good for? Does it really delay aging? How much food do you need to eat per day? You can find the answers to all these questions below.
Are there any benefits of guava?
The benefits of guava are many, a 100-gram serving of the fruit contains only 68 calories and 8.92 grams of sugar. Guava is also rich in calcium, as it contains 18 grams of minerals per 100 grams of fruit. It also contains 22 g of magnesium and significant amounts of phosphorus and potassium per 100 g of fruit.
What are the benefits of guava?
Here are the benefits of guava in substance:
1- Strengthens immunity
Guava is one of the richest sources of vitamin C. Guava fruit contains 4 times the vitamin C content found in oranges. Vitamin C helps boost immunity and protects you against common infections and pathogens. Moreover, it also keeps your eyes healthy.
Related article: What are the benefits of oranges?
2- Reduces the risk of cancer
Lycopene, quercetin, vitamin C and other polyphenols act as powerful antioxidants that prevent the growth of cancer cells by neutralizing free radicals produced in the body. Guava fruit is known to be largely successful in reducing the risk of prostate cancer and also inhibits the growth of breast cancer cells.
3- Diabetes friendly
Guava prevents the development of diabetes thanks to its rich fiber content and low glycemic index . The low glycemic index prevents a spike in sugar levels, while its fiber content ensures good regulation of sugar levels.
Related article: 25 effective fruits that are good for diabetes
4- Supports heart health
Guava fruit helps to improve the sodium and potassium balance of the body and thus regulates blood pressure in patients with hypertension. Guavas also help lower triglyceride and bad cholesterol (LDL) levels that contribute to the development of heart disease. This magic fruit improves good cholesterol (HDL) levels.
Related article: All about high blood pressure (hypertension)
5- Treats constipation
One of the important items among the benefits of guava is that it treats constipation. Guava is one of the richest sources of dietary fiber compared to any other fruit, with just 1 serving approximately 12% of the daily recommended fiber intake. This makes it extremely beneficial for digestive health. Guava seeds, if swallowed or chewed whole, act as excellent laxatives and regulate bowel movements.
Related article: All about constipation
6- Improves vision
Due to the presence of Vitamin A , guava is known as a booster for vision health. It not only prevents visual impairment, but also improves eyesight. It can help slow the appearance of cataracts and macular degeneration. Although guavas are not as rich in vitamin A as carrots, they are still a very good source of nutrients.
7- It is useful during pregnancy
Guava also benefits pregnant women as it contains folic acid. In addition, vitamin B-9 can help develop the baby’s nervous system and protect it from neurological disorders. It is also recommended by physicians for pregnant women.
8- It is good for toothache
Guava leaves have a strong anti-inflammatory effect, a strong antibacterial property that fights infection and kills germs. Therefore, consuming guava leaves works as a great home remedy for toothache. The juice of guava leaves is also known to heal toothaches, gingivitis and mouth ulcers.
Related article: 13 effective remedies for toothache
9- It is a stress reliever
The magnesium found in guava is responsible for one of the many benefits of guava. It helps to relax the muscles and nerves in the body. So after a tough workout or a long day at the office, a guava is absolutely what you need to relax your muscles, fight stress and give your system a good energy boost.
10- Good for your brain
Guava also has benefits for our brain. Guavas contain vitamin B3 and vitamin B6, also known as niacin and pyridoxine, respectively, which help improve blood circulation in the brain, stimulate cognitive function, and relax the nerves. These vitamins also positively affect overall brain health.
11- Effective for weight loss
Want to lose a few pounds? Then you should eat guava. Guava helps you lose weight by regulating your metabolism without compromising your protein, vitamin and fiber intake. This is a win-win situation! Guava is a very filling snack and satisfies the appetite very easily. Guava has much less sugar, especially compared to raw guava, apples, oranges, grapes and other fruits.
Related article: Things to do to lose weight fast
12- It is good for colds
Guava has one of the highest amounts of vitamin C and iron of any fruit, both proven to protect against colds and viral infections. A decoction of raw and unripe guava juice or guava leaves helps to get rid of phlegm. It is also very useful in relieving cough, as it disinfects the respiratory tract, throat and lungs.
Related article: 10 effective remedies for colds
13- It is anti-aging
Guavas are rich in antioxidants such as vitamin A, vitamin C, carotene and lycopene that help protect the skin from wrinkles. A guava a day can help keep unsightly wrinkles at bay, making you look younger.
14- Revitalizes the skin
Helping this fruit to restore the brightness and freshness of the skin is also among the benefits of guava. All you have to do is mash some guava flesh with an egg yolk and apply it on your face. Rinse with warm water after 20 minutes. When this is used once or twice a week, it removes the dead cells from your skin and brightens your skin. Guava is also a great source of Vitamin K, which helps relieve skin discoloration, dark circles, redness and acne irritation.
15- Improves the texture
This magnificent fruit also helps to keep our tissues alive. Guava helps to revitalize and tighten facial muscles. You can boil the guava leaves or the fruit itself and apply it to your skin.
As a result
Guavas are incredibly delicious and packed with nutrients,
This tropical fruit is low in calories, loaded with fiber and makes a great addition to a healthy diet. Therefore, guava has many health benefits.
Many studies also support the benefits of guava leaf extracts taken as a dietary supplement.
Together, guava fruit and leaf extracts can boost your heart health, digestive system, and immune system, among other benefits.