Who doesn’t love juicy and sweet pears, especially in summer? This fiber-rich fruit or juice provides much-needed relief in hot weather. They have a lot of fiber content and the antioxidants present in them help fight many immune-enhancing health issues. You can find more information below.
Are there any benefits of pear?
The benefits of pear are much more than what is known among the people. Pears are great for the overall health of the body due to their high fiber content, vital nutrients and minerals. A pear should be consumed every day to enjoy its health benefits. Freshly squeezed pear juice can also be consumed for best results.
What are the health benefits of pear?
Here are the benefits of pear to our health:
1- Fights free radicals
The presence of vitamin C, vitamin K and copper in pears fights free radicals that damage our body cells.
2- Prevents heart diseases
One of the best benefits of pears is the presence of fiber, which lowers cholesterol in the body, thereby protecting us from heart diseases. Daily intake of fiber-rich foods such as pears can reduce the risk of stroke by up to 50%.
3- Prevents cancer
The high fiber content in pear binds to carcinogenic cells by removing them and prevents intestinal (colon) cancer. One pear a day can prevent up to 34% of breast cancer in postmenopausal women.
Related article: All about bowel cancer
4- Does not cause allergic reaction
Compared to other fruits, the pear has less risk of an allergic reaction when eaten and is therefore one of the few fruits that can be given to babies.
5- Keeps blood sugar level under control
Although slightly sweet, with its low glycerin index and high fiber content, pears help control blood sugar levels and keep diabetes under control.
Related article: All about diabetes
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6- Strengthens the immune system
Its high antioxidant content, such as vitamin C and copper, helps strengthen the body’s immune system to fight against various diseases.
7- Prevents bone resorption
Bone problems are very common these days. That’s why it’s so important to maintain the body’s pH and consume the recommended daily amount of calcium to keep bones healthy and prevent osteoporosis (bone loss). The pH of the body can be maintained by consuming fruits and vegetables daily. Beneficial for health, pears can help the calcium consumed be easily absorbed.
Related article: All about osteoporosis
8- Increases energy level
Among the benefits of pear, there is also an increase in energy level. The high glucose content in pears gives you instant energy when you feel weak. It is absorbed very quickly by the body and turns into energy.
9- Improves digestion
A medium pear contains about 20-25% of the recommended daily fiber intake. Since its fiber is insoluble, it moves easily in the colon and prevents colon polyps. Its high fiber content aids digestion and improves problems such as constipation.
Related article: All about constipation
10- Useful in pregnancy
Folic acid is very important for a pregnant woman to protect the baby from birth defects. The folic acid in the pear can help you in this regard and it is recommended to be used regularly during pregnancy.
11- Good for weaning children
For weaning children, it is always recommended to give pears as it is a hypoallergenic and low acid fruit. So it does not cause any problems with digestion. Pears can be peeled, heated and then mashed. The peels are also edible, but it is very important to be careful that they do not have hard edges that could harm children.
Attention! Pears should not be given to children with diarrhea.
12- It is effective against gallbladder problems, colitis, arthritis, and gout.
Pears, when taken regularly, help prevent gallbladder problems, colitis, arthritis and gout.
13- Regulates blood pressure
The anti-carcinogenic glutathione and antioxidants found in pears help control blood pressure.
14- It lowers fever
Pear helps to heal fever easily with its cooling effect.
15- Heals inflammatory conditions
Pears have anti-inflammatory properties that help reduce the inflammation of arthritis and other such problems.
16- It is good for shortness of breath
Shortness of breath due to the heat is quite common in both children and adults during the summer months. That is why it is recommended to take pears on hot days.
17- Throat problems
Pear prevents throat problems in summer. So it’s good to have a pear a day, or a glass of pear juice works too. To take advantage of all the benefits of pear, you can consume it regularly on hot summer days.
What are the benefits of pear for skin?
Here are the benefits of pear, substance by substance, for the skin:
1- The fibers in it prevent skin damage
Pears are loaded with healthy fibers that play a crucial role in keeping our skin smooth and soft. It slows the discharge of sugar into the bloodstream and prevents damage to skin collagen (a certain type of protein) caused by frequent sugar spikes. As a result, we get a smooth skin and a fuller appearance.
2- Keeps wrinkles away
You can consume pears every day to stay away from aging. This fruit; It is rich in antioxidants, vitamin K and vitamin C. All these elements can fight harmful free radicals, thus protecting our skin cells from serious damage. It finally helps to revitalize the skin and reduce the formation of fine lines in the lip area as well as our eyes.
3- Treats oily skin
If you have oily skin, pears can be really beneficial for you. Just mash a pear and mix fresh cream and honey. Use this paste as a face mask three times a week and the excessive secretion of the sebaceous glands in your skin will be greatly reduced.
4- Have an acne-free skin
People with acne-prone skin can also benefit from pear. Pears contain high levels of vital vitamins and essential minerals. These berries can boost immunity and strengthen them from the inside. As a result, their skin becomes able to fight against acne, blackheads and all other skin infections from the inside.
5- Moisturizes for a long time
Pears are not only good for oily skin but also for dry and flaky skin. They contain natural humectants that help balance the skin’s normal water content and maintain its natural moisture. Therefore, the extract of this fruit is widely used in making moisturizing lotions. Regular intake of pear juice can also make your skin smooth.
6- It is an effective natural scrubbing tool
The natural enzymes found in the fruit make it a great scrubbing tool. By applying pear puree on your skin, you can easily get rid of dead skin cells in the superficial layer of the skin and exfoliate your skin with it. Fruit extract can also be used as a soft peel to accelerate cell regeneration.
7- It is good for lip care
Pears are perfect for our lips. Because it contains lactic acid. This acid content of the fruit can keep the cells of your lips healthy and moist for a long time, so you have soft and smooth lips.
8- It has anti-inflammatory effects
The anti-inflammatory properties of pear work as a beautifier. Consuming pear or using any beauty product containing its extract will not cause any allergic reaction. Therefore, it is good for the skin and is also beneficial for babies.
What are the benefits of pear for hair?
Here are the benefits of pear for hair:
1- Nourishes the hair
Coming to the most excellent hair benefits of pear, the first thing to include in the list is that it makes the hair healthy and nourished. Pears, especially ripe ones, contain a natural sugar alcohol called ‘sorbitol’ or ‘glucitol’ which nourishes the hair follicles, nourishes the scalp and moisturizes the hair to make it healthy.
2- Reduces hair dryness
The moisturizing property of pear is extremely beneficial to reduce the dryness of our hair. It also contains a lot of vitamin C, which works as a natural antioxidant and helps keep hair strands healthy by maintaining the health of hair cells.
3- Straightens your tangled hair
Regular consumption of pears is beneficial for removing unsightly tangles from your hair. Your naturally tangled hair can become easily manageable with the help of pears.
4- Provides shine to the hair
If you’re worried about your dull and unattractive hair, a pear can help. All you have to do is to prepare a natural hair mask at home by mixing the extract of 1 fresh and ripe pear, 2 tablespoons of apple cider vinegar and water. This is a great hair conditioner that revitalizes your dull hair and restores lost shine.
As a result
As you can see above, the benefits of pears for general health, skin and hair are unmatched. It is beneficial during pregnancy, beautifies hair and skin and has many other benefits. Therefore, there is no harm in consuming pears. However, although rare, there may be people allergic to pear, so those with allergies should avoid pear consumption.