What Are the Symptoms of Leaky Bowel Syndrome?

What are the symptoms of leaky gut syndrome? What causes intestinal permeability? Gut health is affected by malnutrition, chronic stress, and bacterial imbalance. Leaky gut syndrome, which is caused by intestinal irregularity, can also cause many diseases. Leaky gut syndrome has many different symptoms. These symptoms include food sensitivity, immune system diseases, skin problems, neurological problems, vitamin deficiencies, depression , headache , fibromyalgia , constipation , diarrhea, irritable bowel syndrome, chronic fatigue.

Known as the father of modern medicine, Hippocrates said, “ All diseases begin in the gut. ” he said. Over the last thirty years, thousands of articles have been published about lifestyles and eating habits that harm our digestive system. Leaky gut syndrome is also called leaky gut syndrome in the medical literature. {one*} 

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What is Leaky Bowel Syndrome?

What causes leaky gut syndrome? The health of the intestines, which is the center of the digestive system and known as the second brain, affects metabolism. 70% of immune system cells are found in the intestines. Leaky gut syndrome is a condition related to the opening of tight ligaments in the gut. These tight bonds are transit points that allow only digested food, minerals and vitamins to pass from the intestines to the bloodstream. If the tight bonds between the cells in the intestine are broken, harmful and toxic substances can pass into the bloodstream. In this case, tight bonds, toxinsi traps microbes, undigested food particles and damages the gut. These pathogens or undigested nutrients that pass through the gut enter the bloodstream. The immune system also tries to protect itself against these substances that it does not recognize and attacks. In other words, the immune system begins to attack its own tissues.

Causes of leaky gut syndrome include:

• Genetic predisposition : Some people may be more prone to leaky gut syndrome as their bodies are susceptible to environmental factors that trigger autoimmune conditions.
• Malnutrition: Consuming allergen and inflammatory foods such as refined oils, GMO products, sugars, synthetic additives {2*}
• chronic stress
• Excessive intake of toxins: People who use alcohol and other substances are exposed to more than 80,000 chemicals and toxins annually. The most common causes of leaky gut syndrome are toxins such as antibiotics, pesticides, tap water, aspirin, and NSAIDS. {3*}
• Bacterial imbalance: When there is an imbalance between beneficial and harmful bacteria in the gut, it is called dysbiosis. When there is an imbalance between these bacteria in the gut, leaky gut syndrome and other intestinal disorders occur.

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What Are the Symptoms of Leaky Bowel Syndrome?

Leaky gut syndrome is linked to many diseases, according to a 2014 study. Leaky gut syndrome symptoms and associated diseases are as follows; {4*}

• Gastric ulcer
• contagious diarrhea
• irritable bowel syndrome
• Inflammatory bowel diseases ( Crohn’s Disease , Ulcerative Colitis )
• Sibo disease (overgrowth of bacteria in the small intestine)
• celiac disease
• Esophageal cancer and colorectal cancer
• allergies
• respiratory tract infections
• Chronic inflammation (Sepsis, SIRS, multi-organ failure)
• Chronic inflammatory conditions ( Arthritis )
• thyroid disorders
• Obesity -related metabolic diseases ( fatty liver , type-2 diabetes , heart diseases )
• Autoimmune diseases (Lupus, multiple sclerosis, type-1 diabetes, Hashimoto’s thyroid )
• Parkinson’s disease {5*}
• chronic fatigue syndrome {6*}
• Weight gain or obesity {7*}

These diseases are linked to leaky gut syndrome, but a definitive relationship has yet to be proven. People with leaky gut syndrome are more likely to have other health problems. For this reason, although scientific evidence has not proven that leaky gut syndrome causes the mentioned diseases, it seems that these diseases occur simultaneously with leaky gut syndrome. {8*} {9*}

What Causes Leaky Bowel Syndrome?

Conditions caused by leaky gut syndrome;

Food Sensitivity

Due to the attack of toxins entering the bloodstream, the immune systems of people with irritable bowel syndrome become more sensitive to antigens in certain foods (especially gluten and dairy products). {10*}

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Intestinal Diseases

A 2012 study in Hungary revealed that leaky gut syndrome is more common in people suffering from irritable bowel syndrome and ulcerative colitis. {11*} {12*}

In a study of 12 patients, it was discovered that zinc supplementation was highly effective in tightening the intestinal connections. Increased levels of alpha 1 antitrypsin and calprotectin may also be a sign of intestinal diseases. {13*}

Autoimmune Diseases

What causes leaky gut syndrome? Leaky gut syndrome is caused by a protein known as zonulin. According to a 2011 article published in the journal Physiologic Reviews, zonulin causes both intestinal and extraintestinal autoimmune, inflammatory and neoplastic disorders. The zonulin protein level indicates intestinal barrier integrity. It is known as a protein that holds or repairs ligaments. An increase in zonulin level indicates increased intestinal permeability. {14*}

Consuming gluten-containing foods also increases these symptoms. According to University of Maryland School of Medicine researchers, gluten activates the zonulin signal, resulting in increased intestinal permeability. {15*} {16*}

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Thyroid Problems

One of the autoimmune diseases that leaky gut syndrome can directly affect is Hashimoto’s disease. This disease, also known as chronic thyroiditis, is manifested by diseases such as hypothyroidism , disruption of metabolism, fatigue, depression, and weight gain.

Nutrient Malabsorption (Absorption Disorders)

Due to leaky gut syndrome, various nutritional and vitamin deficiencies occur, absorption of B12 , magnesium and digestive enzymes becomes impossible. Due to these common nutritional deficiencies, people suffering from leaky gut syndrome should consume foods such as probiotics, red meat, eggs, fish, avocados, almonds and cashews.

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Skin Diseases

The gut–skin connection theory suggests that gut hyperpermeability, first described 70 years ago, can cause skin problems. Intestinal permeability should be checked first , especially in cases of untimely acne , acne , psoriasis and eczema . {17*}

Mood Disorders and Autism

According to a study published in the journal Neuroendocrinology Letters, leaky gut syndrome causes a variety of neurocognitive disorders. Leaky gut syndrome triggers the inflammatory response feature, the release of pro-inflammatory cytokines and other chemicals thought to cause depression. {18*}

Researchers continue to describe findings that suggest autism may be linked to problems in the microbiome, particularly in the first year of life. This is actually a fairly common hypothesis in modern science now. {19*} {20*}

How to Detect Leaky Bowel Syndrome?

How is leaky gut syndrome diagnosed? There are several leaky gut tests that can help diagnose and guide you to the right treatment. Tests help identify specific sensitivities and reveal what types of toxins or deficiencies are causing your symptoms. Leaky gut syndrome tests include;

• Zonulin or Lactulose Tests
• IgG Food Intolerance Test
• Stool Tests
• Organit Acid Vitamin and Mineral Deficiencies Tests
• Lactulose Mannitol Tests

What Is Good For Leaky Bowel Syndrome?

Is there a cure for leaky gut syndrome? The basic steps to treat leaky gut syndrome are:

• Do not consume foods that harm the intestines and eliminate other harmful factors.
• Follow an anti-inflammatory irritable bowel syndrome diet .
• Special intestinal supplements such as butyric acid can be used.
• Rebalancing the gut microbiome with probiotics.

How is leaky gut syndrome treated? In order to treat leaky gut syndrome, it is very important to pay attention to the diet. Processed foods such as unsprouted grains, GMO products, refined oils, synthetic additives cause irritable bowel syndrome . The foods included in the leaky gut syndrome diet program are as follows;

• Bone broth: What to eat for leaky gut syndrome? Consuming bone broth helps heal damaged cell walls thanks to its collagen , amino acid, proline, glycine and glutamine content.
• Dairy products: Dairy products  containing probiotics and short-chain fatty acids that will help the intestines heal should be consumed. Kefir , home yoghurt, sour cream, pure butter are the best foods to consume.
• Fermented vegetables: What herbs are good for leaky gut syndrome? Fermented vegetables contain intestinal pH and organic acids that support the gut and balance probiotics. Detox drinks prepared with sauerkraut and fresh vegetables are very beneficial for intestinal health. (Probiotic foods increase the production of proteins that maintain intestinal permeability.)
• Coconut products:  MCFAs (medium-chain fatty acids) found in coconut are easier to digest than other fatty acids. In this way, it helps to repair the intestines. Coconut kefir also contains probiotics that support the digestive system.
• Sprouted seeds (chia seeds, flax seeds , hemp seeds, etc.)
• Foods containing omega-3
• Spices
• Beef, lamb, fresh vegetables, fruits, apple cider vinegar , nutritious and anti-inflammatory foods.