It is a common symptom that you may experience hip pain on the right or left side during pregnancy. This discomfort is mostly felt in late pregnancy, especially in the third trimester. This occurs because your body is preparing itself for childbirth. The pain is usually felt strongest on the side where the baby tends to lie in your womb. You can find more information below.
Is hip pain serious during pregnancy?
If you are experiencing hip pain during pregnancy , you are not alone. The vast majority of pregnant women experience some form of hip pain. The pain may focus on the side, back of the hip, or the general pelvic girdle area. It may feel dull or sharp and come on gradually or suddenly.
Hip pain in pregnancy can start at any point, but it’s more likely to occur during the second and third trimesters as your baby grows and your body prepares for delivery. Read on to learn how to manage and prevent hip pain during pregnancy.
What causes hip pain during pregnancy?
There are several reasons why you may experience hip pain during pregnancy. It’s usually not a sign of a complication or something you’re doing wrong. Here are five common causes:
1- Hormone production
The hormone that acts as a relaxant increases during pregnancy. As the name suggests, it relaxes the tissue that connects your bones to the body. This can lead to pelvic discomfort, especially back pain or hip pain in pregnancy.
2- Weight gain
As you and your baby gain weight, it puts more stress on your bones and joints. Excessive weight gain can lead to hip pain and other ailments.
Doctors will give you the information you need for weight gain during pregnancy. The amount recommended for you depends on your starting weight. In general, women who were a healthy weight before pregnancy should weigh slightly more than their baby weight.
Follow doctor’s advice regarding weight gain during pregnancy and never try to lose weight during pregnancy unless specifically advised by your doctor.
3- Bad posture
Your posture can change with weight gain and weight distribution, focusing on your stomach. Not only that, if your baby settles more on one side than the other, it can also cause hip pain and aches. Shifting your child’s posture towards the hip and lifting heavy in such a situation can also trigger hip pain during pregnancy.
Focus on wearing supportive shoes throughout your pregnancy to practice good posture. As much as possible, reduce the number of heavy items you lift or carry. Take breaks while walking to avoid poor posture as a result of fatigue.
Avoid sitting for long periods of time unless recommended by your doctor. Instead, get up and move around so you don’t put extra strain on your joints and muscles.
4- Temporary bone resorption (osteoporosis)
Hip pain during pregnancy can sometimes be caused by demineralization of the hip bones or what’s called transient osteoporosis . This condition typically begins in the second or third trimester and may be related to calcium and potassium levels.
You may experience pain in the hip or groin. You will need an MRI to make the correct diagnosis.
Transient osteoporosis usually heals shortly after birth, but in rare cases, you may experience hip fractures that take longer to heal.
5- Sleeping position
Sleeping on your side can put pressure on your joints, contributing to hip pain during pregnancy. However, with fewer sleeping positions available during pregnancy, side sleeping may be your most comfortable option.
If this position makes your hips uncomfortable, you may want to consider sleeping with a pillow between your knees to better align your legs. A standard pillow will work, but custom pregnancy pillows also help and offer total body support.
How is hip pain relieved during pregnancy?
If your pain is particularly severe or limiting, you may want to consider visiting a chiropractor or physical therapist for a professional evaluation. You must specifically state that you are pregnant. Apart from this, the things that are good for hip pain during pregnancy are listed under the following headings:
1- Yoga and other exercises
Stretching exercises can help loosen tight hips and relieve pain. Yoga can also be a good exercise during pregnancy as it is gentle and low-impact.
Some forms of yoga are not recommended during pregnancy, including ‘hot yoga’. If you choose to attend yoga classes, you should not choose this type of yoga and inform your instructor that you are pregnant.
Beyond exercise and stretching, you can find relief with over-the-counter pain relievers. Ask your doctor what dose you should take as well as what is best for you. Because some painkillers are used during pregnancy, while others are not suitable for use during pregnancy.
3- Hot bath and compression
Applying heat therapy for hip pain during pregnancy is a very useful method. Warmth helps maintain blood flow to the area. It also reduces joint stiffness and muscle spasms.
To use a warm compress, you can use a heated pillow or a homemade compress (like a damp towel dipped in warm water). You should apply it for 10 to 15 minutes at a time. You should not apply the heating pad directly to your stomach.
When using a warm bath to relieve hip pain during pregnancy, make sure the water is not too hot. It should be warm enough that you don’t feel cold, but not so hot that your body temperature rises.
Your partner may massage specific areas around your hips to relieve pain and pressure. Certified massage practitioners report that hip and leg massage can be done safely at home.
You can find out how to do the massage by trial and error. After practicing a few known massage techniques with your partner, you will find out which one works best for you.
When should you see a doctor?
While right or left hip pain is normal during pregnancy, you may want to see your doctor if the pain is interfering with your daily life. For example, if you avoid certain activities such as walking due to pain, you should see your doctor right away.
If the pain gets worse, be careful. Pain and pressure can be signs of preterm labor, especially if you experience contractions. The contractions can feel like stomach cramps 10 to 12 minutes apart (or closer). Another sign is a clear, pink, or brown vaginal discharge .
How to prevent hip pain during pregnancy?
Want to prevent hip pain before you start? Below is some information to avoid this situation, but you should know that it doesn’t work for everyone:
- Stay active during your pregnancy. Low-strength exercises such as walking, cycling, and swimming may be best for avoiding hip pain.
- Keep weight gain under control. You usually only need to consume about 300 calories each day to support a healthy pregnancy.
- Wear flat, supportive shoes with good arch support during exercise and daily activities, and rest if you notice pain.
- Avoid lifting heavy items in the wrong positions.
- Avoid doing things that aggravate hip pain.
- Use a pregnancy support belt to support your hip joints throughout the day.
- Consider scheduling regular prenatal massages with someone licensed to keep the muscles loose.
As a result
Right or left hip pain during pregnancy can become more palpable, especially as the due date approaches, and this is normal. If the above exercises, stretches, and other measures do not give you relief, you may want to consider seeing your doctor and seeking help from a physical therapist or chiropractor.
It is useful to know that; Hip pain from pregnancy subsides shortly after birth and ends with time.