What Causes Nausea in Summer? Does the heat feel nauseous?

Nausea is the feeling of restlessness and vomiting in the stomach. There are many causes of nausea. Some people are highly sensitive to movement, light, certain foods or medications. At the same time, medical conditions such as pregnancy, stress, infection, ulcers, and some types of cancer can also cause nausea. Nausea is common during the summer months. The main reason for this situation is the increase in body temperature due to excessive exposure to the sun. The increase in body temperature and the loss of water in the body increase the severity of nausea.  

How to Prevent Nausea?  

Most nausea is temporary and is not a sign of a serious condition. Avoiding the elements that trigger nausea can help prevent the onset of nausea. However, you should see your doctor if you have been unable to eat or drink for more than 12 hours due to nausea, or if your nausea has not subsided within 24 hours of trying natural remedies.  

Here’s what you should do to prevent nausea: 

• avoiding moving lights, which can trigger migraine attacks 
• Not to be in high temperature and humid environments 
• avoiding sea voyages 
• avoiding strong odors, such as perfume and cooking scents 
• Eating small, frequent meals instead of large meals 
• eat slowly 
• avoiding foods that are difficult to digest 
• Consuming cold or room temperature food if you feel nauseous from the smell of hot food. 
• resting in a semi-sitting position after eating  
• Consuming water and other beverages between meals, not with meals 

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Does Hunger Have Nausea?  

Being hungry for a long time can cause nausea. Hydrochloric acid is produced in the stomach to break down food. When fasting for a long time, the accumulation of this acid in the stomach or stomach contractions caused by hunger pains can cause nausea. However, excess acid accumulation in the stomach can cause reflux disease, and reflux disease can cause nausea.

Ways to Prevent Nausea Naturally at Home  

Nausea can occur during pregnancy or during many different processes such as traveling. Anti-nausea medications are commonly used to relieve nausea. However, these drugs can have side effects such as drowsiness. You can also reduce your nausea with some natural methods at home: 

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Using Ginger 

Although the way ginger works is not fully understood, experts think that the compounds in ginger act similarly to anti-nausea medications. Consuming ginger during pregnancy can reduce nausea. {1*} {2*}  {3*} {4*} {5*}   

Studies show that ginger is as effective as some prescription drugs and has fewer side effects than these drugs. The use of ginger is safe for most people, but those with low blood pressure, low blood sugar, or those on blood thinners may need to limit their ginger intake. At the same time, there is no recommendation for the appropriate dose of ginger to be used in the treatment of nausea. {6*} {7*} {8*} 

 Inhaling Peppermint Oil 

Sniffing peppermint oil when your nausea starts  can help reduce nausea. In one study, it was found that nausea decreased in 57% of participants who smelled peppermint oil. In another study, using an inhaler containing peppermint oil reduced nausea in 44% of participants within two minutes. However, there is no study on whether eating mint or drinking mint tea has similar effects. {9*} {10*}     

Performing Acupuncture or Acupressure Practices 

Studies have reported that  acupuncture and acupressure (massage technique that distributes the energy density collected in the area by applying pressure to certain points on the body and relieves the organs associated with these points) are as effective as anti-nausea drugs and have no negative side effects.  Place your thumb 2-3 fingers below the inside of your wrist,  between the two prominent tendons, and press for about 1 minute. Then do the same for your other arm. This acupressure technique is very effective in preventing nausea. {11th*}  

Smelling Lemon 

Citrus scents such as lemon  can help reduce nausea in pregnant women. In a study conducted on 100 pregnant women, it was determined that the severity of nausea decreased in pregnant women who smelled lemon oil as soon as they felt nauseous. Slicing a lemon or scraping the rind with your fingernail can work similarly to smelling it. Because this process helps to release essential oils into the air. {12*}   

Doing Breathing Exercises 

Breathing slowly and deeply can help reduce nausea. In one study, participants were shown a breathing technique that involves breathing through the nose on a count of three, holding the breath for a count of three, and then exhaling for a count of three. As a result of this study, it was reported that controlled breathing reduces nausea. {13*} 

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Using Spices 

Certain spices are often recommended to prevent nausea: 

• Fennel powder:  May reduce nausea and menstrual symptoms. {14*} 
• Cinnamon :  It can reduce the severity of nausea experienced by women during their menstrual period. {15*} 
• Cumin extract:  It can help improve symptoms such as abdominal pain, nausea, constipation and diarrhea in individuals with irritable bowel syndrome (IBS). {16*}  

However, although these three spices may help relieve nausea in some people, more studies are needed on this subject. The spice doses used in these studies are very high and it is very difficult to reach these doses with daily use.  

Relaxing the Muscles 

Relaxing the muscles can help relieve nausea. The technique used to reduce nausea is known as progressive muscle relaxation (PKG). This technique is performed by sequentially contracting and relaxing each muscle group for a certain period of time. {17*} In a review, PCI was found to be effective in reducing the severity of nausea from chemotherapy. {18*}

Regulating Nutrition 

Spicy or fatty foods can increase the severity of nausea . During periods of nausea , consuming light foods such as apples , bananas, rice, boiled potatoes will help alleviate your nausea. However, foods high in protein are better for nausea than foods high in fat or carbohydrates. {19*}