What is the Pineal Gland? Where is the Pineal Gland? What Does the Pineal Gland Do? Pineal Gland Diseases
The pineal gland is a gland located in the middle of the brain between the two hemispheres. It is also called the third eye. Its interesting structure and functions in the body have caused it to be the subject of many mythological situations, and according to these views, the soul is thought to be in the pineal gland.
The main function of the pineal gland is to produce the hormone melatonin in the body. Melatonin hormone plays a role in regulating the body clock by regulating the sleep and wake cycle.
Conditions such as unhealthy diet and environmental toxins can prevent the pineal gland from performing its functions. The most obvious symptom of this condition is changes in the body’s circadian rhythm. This means sleeping too much or too little, being restless at night, and feeling sleepy during the day. However, it is possible to improve the pineal gland and ensure that it functions in a healthy way with some methods and foods consumed.
Functions of the Pineal Gland in the Body
Although the pineal gland is mostly known for its role in the production of melatonin, it also has functions in many different areas such as bone, heart and mental health.
Circadian Rhythm
The pineal gland is known as the key to the body’s internal clock, as it regulates the body’s circadian rhythms . The circadian rhythm is the body’s daily rhythms that produce signals that allow a person to sleep and wake up at the same times each day. The hormone melatonin secreted from the pineal gland helps regulate circadian rhythms. {one*}
Bone Metabolism
In the postmenopausal period, women become more at risk for osteoporosis. A study reports that changes in the pineal gland can affect bone metabolism. The study concluded that oral melatonin supplements may protect against postmenopausal osteoporosis by increasing bone mass. {2nd*}
Alternative Methods to Menopause Treatment
Mental health
Sleep and mental health are highly interrelated. Sleep deprivation can cause or worsen certain mental health problems. Some mental disorders also cause sleep problems.
Some mental disorders are associated with access to light. {3*} Mood disorder, for example, is a form of depression that tends to occur when a person’s exposure to light is low . It is thought that this may be due to changes in melatonin secretion.
However, in a review, it is reported that the hormone melatonin has no effect on mood disorders. {4*}
Pituitary Gland Function
The pituitary gland is a gland located in the hypothalamus section of the brain. The hypothalamus is associated with a wide variety of hormonal functions, including growth and thyroid functions. Some studies report that the pineal gland can change the functions of the pituitary gland. {5*}
Thyroid Disease and Symptoms
Melatonin can regulate functions such as the menstrual cycle by preventing the secretion of hormones from the pituitary gland, which plays an important role in the development of the ovaries and testicles.
There is research reporting that light exposure and melatonin levels can have an impact on a woman’s menstrual cycle. {6*} Decreased melatonin levels can also cause irregularity of the menstrual cycle. However, studies on this subject are limited and new research is needed.
Cardiovascular Health
A 2016 review analyzed past research on the link between melatonin and cardiovascular health. Researchers have found evidence that the hormone melatonin, produced by the pineal gland, can have a positive effect on heart health and blood pressure. Although more research is needed on this subject, it is reported that melatonin can be used to treat cardiovascular diseases . {7*}
Epiphysis Bezi and Cancer
Some studies report that there may be an association between pineal gland dysfunction and cancer risk. Evidence has been found that reducing pineal gland function through overexposure to light increases cell damage and increases the risk of colon cancer .
Another study reports that the use of melatonin in combination with traditional treatments in cancer patients positively affects the treatment. However, this may be more effective in people with advanced tumors. {8*}
More research is needed to determine the effects of melatonin on tumors. It is unclear which dose of melatonin might be appropriate for tumor treatment.
What are the Substances that Stimulate the Pineal Gland?
The pineal gland is a gland located in the brain, and the pineal gland is said to be the seat of the soul. The pineal gland is believed to be involved in reaching higher levels of consciousness.
Those who want to benefit from the power of the pineal gland should first strengthen their pineal gland functions with proper nutrition and detoxification. Pesticides and foods with high chemical content and environmental toxins such as fluoride in water cause our whole body, including the pineal gland, to be exposed to too many toxins and harmful microorganisms.
As a result, the pineal gland forms calcium shells around it to protect itself from the immune system’s response. This condition is called calcification of the pineal gland. There are some methods that stimulate the pineal gland to increase its function and help it to be decalcified.
Things to do to help the pineal gland work in a healthy way:
- Excess fluoride should be avoided : Tap water and toothpastes are sources of fluoride. You can consult your doctor about how much fluoride you need and your dentist about what kind of toothpaste you should use.
- Exposure to electromagnetic fields (EMFs) should be reduced : EMFs do not directly contribute to calcification. However, there is some research that suggests that overexposure may reduce the pineal gland’s ability to produce melatonin. Devices such as cell phones, microwave ovens, Wi-Fi routers, television and computer screens are common sources of EMF.
- An environment that supports the proper functioning of the pineal gland must be created : High quality and adequate sleep each night is very important for the functions of the pineal gland. The most important factor affecting sleep quality is blue light. Blue light can inhibit melatonin production for up to 4 hours.
Therefore, it is necessary to minimize exposure to blue light by getting rid of unnecessary lights in homes. For a quality sleep, your bedroom should be as dark as possible. - Indirect sunbathing is important: Sunlight is required for the eyes to function properly. Both sunlight and darkness activate the pineal gland. However, the most important point here is not to look directly at the sun.
Apart from these methods, there are many nutrients that help improve the functions of the pineal gland by detoxifying the body.
Foods that stimulate the pineal gland:
- Coriander
- Tamarind
- Gojiberry
- Oregano oil
- Ham cocoa
- natural apple cider vinegar
- Muse
- coconut oil
- cannabis seeds
- seaweed
- Noni (Tropical plant) Juice
- Red beet
- green leafy vegetables
- silt suyu
Why is the Pineal Gland Called the Third Eye?
Light enters our eyes through our pupil, allowing us to see. There are light-sensitive receptors (photoreceptors) in our eyes, and because there is no light in a dark environment, vision does not occur.
The pineal gland also has a photoreceptor that receives light signals, just like our eyes. Just as our eyes see in the presence of light, the pineal gland also adjusts the production of the hormone melatonin according to the presence of light. Melatonin is not produced in the presence of light. The light sensitivity of our eyes and the pineal gland and the similarity of their physiological properties have led to the pineal gland being called the Third Eye.