Looking for a natural or alternative treatment for your cold or flu symptoms? You are in the right place, below you will find effective natural remedies.
About what’s good for a cold
Being sick isn’t fun, even if you’re at home in bed. The combination of body aches, fever, chills, and stuffy nose can be enough to make anyone miserable, and the answer to the question of what’s good for a cold (or flu) can become quite important.
There are many home remedies that can relieve your symptoms and get you back to normal. But if you still feel sick after a few weeks, it’s a good idea to see your doctor. If you have trouble breathing, have a fast heartbeat, feel faint, or experience other serious symptoms, you should seek medical attention sooner.
What is good for cold?
Here are the things that are good for the common cold:
1- Chicken soup
Chicken soup may not cure everything, but it’s a great choice when you’re sick. Research shows that enjoying a bowl of chicken soup with naturally prepared or prepared vegetables can slow down the action of neutrophils in your body. ( Source )
Neutrophils are a common type of white blood cell. They help protect your body from infection. Because they move slowly through our bodies, they stay more concentrated in areas that need healing the most.
The same study found that chicken soup was particularly effective at reducing symptoms of upper respiratory infections. Low-sodium soup also has great nutritional value and helps your body stay hydrated.
The health benefits of ginger root have been touted for centuries, but now we also have scientific proof of its healing properties. A few slices of raw ginger root in boiling water can help relieve a cough or sore throat.
Related article: What is good for sore throat? 15 effective solutions
Studies show that it can also eliminate the nausea that often accompanies the flu and colds. For example, one study found that 1 gram of ginger can relieve clinical nausea from a variety of causes. ( Source )
Among the things that are good for colds, there is also honey. Honey has various antibacterial and antimicrobial properties. Adding honey to a lemon water can relieve a sore throat. Studies also show that honey is an effective cough suppressant.
Related article: What is good for cough? 12 effective solutions
In one study, researchers found that giving children 10 grams of honey at bedtime reduced the severity of cough symptoms. Children reportedly slept better, which helped reduce cold symptoms. ( Source )
WARNING: Honey should not be given to children younger than 1 year old.
Garlic contains some things that may have antimicrobial properties. Adding garlic to your diet can reduce the severity of cold symptoms. According to some studies, it may even help you avoid getting sick. ( Source )
More research needs to be done to be sure of the potential benefits of garlic. In the meantime, adding more garlic to your diet probably won’t hurt.
One of the answers to the question of what is good for colds and flu is echinacea. Native Americans have used the herb and root of the echinacea plant for more than 400 years to treat infections.
Its active ingredients include flavonoids, chemicals that have many therapeutic effects on the body. For example, flavonoids can boost your immune system and reduce inflammation.
Research has been done on the herb’s effectiveness in fighting the common cold and flu, and it has been found that taking echinacea can reduce your risk of developing a cold by more than 50 percent. ( Source )
It can also reduce the duration of the common cold. If you are a healthy adult, you may want to consider taking 1-2 grams of echinacea root or herb. You can also consume it as a tea three times a day for no more than a week.
6- C vitamins
Vitamin C plays an important role in our body and has many health benefits. Along with limes, oranges, grapefruit, leafy greens and other fruits and vegetables, lemons are a good source of vitamin C.
Adding fresh lemon juice with honey to hot tea can reduce phlegm when you are sick. Drinking hot or cold lemonade can also work.
Related article: What are the amazing benefits of lemon?
These drinks may not completely relieve your cold, but they can help you get the vitamin C your immune system needs. Getting enough vitamin C can relieve upper respiratory tract infections and other similar diseases. ( Source )
Probiotics are friendly bacteria and yeasts found in our bodies, some foods, and supplements. They can help keep your gut and immune system healthy. Probiotics can reduce your risk of getting sick with an upper respiratory infection. ( Source )
You can also add probiotic yogurt to your diet for a delicious and nutritious source of beneficial bacteria. Besides its potential benefits for your immune system, yogurt is a healthy snack that provides plenty of protein and calcium.
8- They are Tuzla
Gargling with salt water can help prevent upper respiratory infections. ( Source ) It may also reduce the severity of cold symptoms. For example, it can relieve sore throat and nasal congestion.
Gargling with salt water reduces and loosens mucus containing bacteria and allergens. To try this remedy at home, dissolve 1 teaspoon of salt in a full glass of water. Rinse around your mouth and throat and then spit.
Influenza and colds spread more easily in dry environments. Creating more humidity in your home can reduce your exposure to viruses that cause flu and colds. Increased humidity can also reduce rhinitis and make it easier to breathe when you’re sick.
Temporarily adding a cool humidifier to your bedroom can help you feel more comfortable. This is especially true during the winter months when dry indoor temperatures can exacerbate your symptoms. Adding a few drops of eucalyptus oil can also speed up your breathing.
Remember that the water used in humidifiers must be changed daily to prevent the growth of mold and other fungi. For the same effect without a humidifier, you can take a long shower or relax in a steamy bath.
10- Warm bath
Sometimes you can reduce a child’s fever by having them take a hot bath. Hot baths can also reduce cold and flu symptoms in adults.
Adding Epsom salt and baking soda to water can reduce body aches. Adding a few drops of essential oils such as tea tree, juniper, rosemary, thyme, orange, lavender or eucalyptus can also have a relaxing effect.
Related article: What are the amazing benefits of oranges?
As a result
As an answer to the question of what is good for cold and flu, there are many solutions that can be applied at home. Some of these solutions may seem a little odd, but there are people and communities that swear by their effectiveness.
If you want to avoid getting sick completely, you must proactively strengthen your immune system.