What Is Good For Hair Loss?

What is good for hair loss? In today’s society, healthy and lush hair is considered a sign of beauty and youth. For most people, hair plays an important role in boosting their self-confidence and personality. The need to cover baldness has led people to try various solutions such as medicines, wigs and hair transplants. But there are easier, reliable, effective and natural ways for baldness. Products for hair loss include natural products like coconut oil, aloe vera gel, lemon juice, and fenugreek seeds.

A healthy person loses 20-30 hairs every day. Although the loss of 50-100 hairs per day is considered normal, it is very important to reduce the amount of hair shedding. It is necessary to learn the main cause of hair loss by applying natural treatment methods, not by using drugs, and to apply treatment accordingly.

Living in areas close to chemical factories, working too much at the computer, using microwave ovens, using chemical-containing cleaning products too much, using synthetic drugs such as cortisone and birth control pills, antirheumatic and antidepressant drugs, chemical hair dyes and shampoos can cause hair loss.

In addition, since shampoos contain chemicals that mimic the estrogen hormone, fragrance substances and many other harmful components, they threaten human health and cause hair pollution and shedding.

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What is Hair Loss and Baldness?

What are the types of hair loss? Baldness is one of the conditions that occur due to excessive hair loss that leads to complete balding of a part of the scalp. Baldness can occur in both men and women, but men are more prone to this condition than women. Common types of baldness include male pattern baldness, female pattern baldness, thinning hair (telogen effluvium), and alopecia areata (ringworm).

Is hair loss genetic? Hair loss may occur as a result of malnutrition or as a symptom of another disease developing in the body. The medical term for hair loss is alopecia and there are two different types. Alopecia areata is a type of hair loss in which the immune system attacks the hair follicles and causes hair loss. Androgenetic alopecia is an inherited condition in which the hair becomes thinner and eventually begins to fall out.

Hormones are especially effective on hair health. Hair loss can also be caused by hormonal changes and hormonal imbalances , pregnancy, childbirth, menopause , and thyroid problems.

What causes hair loss in men? Hormones that have an effect on hair health are androgen hormones. There are three types of androgen hormones. These are testosterone known as DHT , androstenedione and dihydrotestosterone .are hormones. Hair loss in men is caused by the sensitivity of hair follicles to the hormone DHT. DHT is a male androgen hormone that causes hair follicles to shrink and reduces hair production. Under normal conditions, after hair loss, new hair starts to grow from the same follicle. However, if the DHT hormone level is high, there is a decrease in hair growth. In male pattern baldness, hair begins to form with “M”-shaped openings in the section following the hairline. When baldness progresses, it continues to shed until it reaches a “U” shape. In this case, the middle and upper part of the hair becomes completely bald.

What causes hair loss in women? In female pattern baldness, the hair starts to thin and falls out at the top and middle of the head. Hair loss in women is usually caused by stress, hormone imbalances, thyroid disorders or exposure to toxic substances . Generally, hair starts to fall out in women due to hormonal imbalances.

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What Causes Hair Loss?

The main causes of hair loss are:

• Hormonal imbalances
• Aging
• iron deficiency
• Family history of baldness
• Medical conditions that cause hair loss
• Scalp infections
• Not consuming enough protein foods
• Chemotherapy
• Trauma
• Overuse of chemicals and hair styling tools
• Pregnancy
• stress and tension
• thyroid disorders
• Menopause
• some drugs

What Is Good For Hair Loss?

What should be done for hair loss? Nutritional habits and lifestyle should be changed to improve hair loss. Stress management should be done and natural treatment methods should be applied.

Eat Healthy

How to prevent hair loss naturally? To support hair health, you need to add foods rich in vitamins and minerals to your diet. Foods that prevent hair loss;

• Organic Foods: Organic foods  that do not contain chemicals help maintain hair health. Because chemicals disrupt the endocrine system, leading to hormone imbalances and hair loss as a result.
• Pumpkin Seeds: Pumpkin seeds help maintain hair health and prevent hair loss, thanks to the zinc it contains. Studies have shown that zinc deficiency causes hypothyroidism and hair loss. {one*}
• Fish:  Consuming fish with high omega-3 content, such as salmon, aids hair growth and promotes hair health.
• Green Tea: Is green tea good for hair loss? Green tea contains antioxidants that detoxify the body and aid in hair growth. It can also stop hair loss by preventing the conversion of testosterone to DHT. Green tea is one of the beverages with low levels of caffeine. With its controlled consumption, hair loss can be prevented.
• Seeds:  Fibrous foods such as chia seeds, flax seeds , and hemp seeds contain healthy fats that can aid hair growth.
• Bone Broth: Bone broth  , which is rich in protein, collagen and amino acids , helps healthy growth of hair.
• Caffeine:  Studies have proven that a small amount of caffeine helps to stimulate hair strands and protect hair health by reducing the effects of the hormone DHT, which prevents healthy hair growth. {2*} Instead of consuming high-caffeine-containing beverages, you can consume herbal teas with less caffeine content.

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Do Not Consume Foods That Cause Hair Loss

What causes hair loss and dandruff? It is necessary to stay away from processed foods containing sugar, additives and trans fats, which cause hair loss and the emergence of many diseases. Foods that cause hair loss are:

• Trans Fats:  Unhealthy fats such as trans fats are known to increase inflammation and DHT hormone production, which causes hair loss.
• Sugar:  Sugar consumption causes hormone imbalances, insulin resistance, increases DHT hormone and hair loss.
• Processed Foods:  Processed foods contain many substances that are harmful to health. Consuming processed foods impairs hair health and causes hair loss.
• Alcohol:  Alcohol increases inflammation in the body and harms liver health. Therefore, consumption of alcohol and cigarettes also causes hair loss.
• Caffeine:  When caffeine is consumed excessively, it creates an adverse effect , causing dehydration , hormone imbalances and DHT hormone production in the body. In this case, hair loss also increases.

Hair Loss

What are the vitamins against hair loss? Supplementary products that can prevent hair loss and make hair healthier;

• Pumpkin Seed Oil:  Consuming 1 tablespoon of pumpkin seed oil a day supports hair health by preventing the production of DHT hormone in the body.
• Fish Oil:  Consumption of 1000mg fish oil daily reduces inflammation in the body and supports hair health.
• Aloe Vera: Aloe vera contains plenty of enzymes, amino acids, vitamins, minerals and essential nutrients. When aloe vera gel is applied to the scalp, it moisturizes the scalp, maintains the pH and ensures healthy hair growth. Gels are extracted from the aloe vera plant and applied to the scalp by massaging. It is recommended to apply once a week.
• Ashwagandha:  Consuming 500 mg of ashwagandha daily helps to cope with stress, balance hormones and lower cortisol levels. All this ensures healthy hair growth.
• Golden Root Plant (Rhodiola): 500 mg of golden root plant taken per day helps to reduce stress and healthy growth of hair.
• Vitamin B: Is vitamin B good for hair loss? Consuming foods containing B vitamins or taking B vitamin supplements helps with stress management. It is also beneficial for supporting the adrenal glands and hair health.
• Zinc: Zinc helps boost immunity , improve gut health , and relieve hair problems. It is recommended to take zinc -containing foods or zinc supplements.
• Rosemary Oil: Rosemary oil is among the important essential oils that are good for hair health. It provides stimulation of cellular metabolism for hair growth.
• Indian Hyacinth Oil: Indian Hyacinth  oil is known to aid hair growth and delay the graying time of hair. {3*}
• Essential Oils: Lavender , thyme , cedarwood , sage and peppermint oils help increase blood circulation in the scalp. Mix 3-4 drops of peppermint oil, rosemary oil and sage oil with a tablespoon of olive oil to stimulate hair growth. Massage into the scalp once or twice a day.
• Coconut Oil:  Coconut oil is an oil with emollient and invigorating properties. It penetrates deep into the scalp and moisturizes the hair. The antimicrobial properties of the oil protect the scalp against bacterial and fungal infections. Coconut oil , while maintaining scalp health, prevents hair frizz and protein loss, keeps hair moist, increases blood circulation and prevents hair loss. A tablespoon of coconut oil is applied to the scalp by gently massaging, left on the hair overnight and washed in warm water with shampoo in the morning.
• Lemon Juice:  Lemon is good for hair loss, dandruff problems and helps to remove dryness in hair. Lemon juice, which contains a high amount of vitamin C , increases the production of collagen in the skin. Thus, it reduces hair loss and helps hair grow. The antimicrobial properties of lemon prevent the growth of fungi and other microbes and contribute to the maintenance of healthy scalp.
• Fenugreek Seed: How to stop hair loss? Fenugreek seeds purify hair from dandruff, prevent hair loss and promote hair growth. 2 tablespoons of fenugreek seeds are slowly ground by adding water. After it has a creamy consistency, it is applied to the scalp, especially to areas with hair loss. It is left for about 2 hours and rinsed with warm water. This process should be repeated once or twice a week.
• Onion Juice:  Onions are rich in biotin (vitamin B7), which is essential for healthy hair growth . Onion nourishes and strengthens hair follicles thanks to its high sulfur content. With its antimicrobial properties, it prevents the formation of dandruff and keeps the scalp healthy. The juice of 4 small onions is extracted, applied to the scalp with the help of a cotton ball and massaged for a while. Wait for a couple of hours and rinse with shampoo. This process should be repeated every other day. A few drops of any essential oil such as lavender or rosemary can be added before applying the onion scent to the scalp .
• Apple Cider Vinegar:  Apple cider vinegar is used in the treatment of diabetes , cancer , hypertension , cholesterol and many more health problems. Using apple cider vinegar for hair and scalp prevents hair loss and promotes hair growth. Apple cider vinegar helps maintain the pH balance of the scalp and destroys bacteria that cause scalp problems such as itching and dandruff. Dilute 2 tablespoons of apple cider vinegar in a glass of water. It is poured all over the hair from root to tip immediately after shower. No need to rinse.
• Ginger:  The nutrients in ginger nourish hair follicles, increase blood circulation in the scalp and help hair grow. It has moisturizing properties that help prevent hair from drying out and breaking. The antimicrobial effects of the spice also help prevent dandruff and other scalp-related problems. Mix one tablespoon of ginger powder with one tablespoon of olive oil , coconut oil, or jojoba oil . It is applied to the scalp by massaging, left for half an hour and rinsed with warm water and shampoo. This application should be repeated twice a week for several weeks.
• Coffee: Caffeine in coffee helps shrink hair follicles and inhibit the production of DHT hormone, which causes baldness. Mix two teaspoons of coffee powder, one tablespoon of olive oil and one tablespoon of honey in a small bowl . It is gently applied to the scalp, left for 20 minutes and rinsed with shampoo. This process should be repeated twice a week. {4*}
• Coconut Milk: Coconut milk contains protein, natural fatty acids, vitamins and minerals that support hair health. These nutrients strengthen the hair, care for it, nourish it, accelerate hair growth, prevent hair loss and baldness. Coconut milk is extracted by grinding and squeezing. Milk is applied to the scalp, left for 20-30 minutes and washed with shampoo. This application should be repeated once a week.
• Amla (Indian Gooseberry): How to use Gooseberry for hair loss? One of the commonly used herbs for hair problems is amla. Amla, rich in vitamin C, containing antioxidants and flavonoids, nourishes hair follicles and helps hair growth. Regular use of gooseberry on the hair strengthens the hair, prevents breakage and hair loss. Gooseberry can be consumed directly or its juice can be applied to the scalp and hair regularly. In a bowl, mix a teaspoon of Gooseberry juice and lemon juice. The mixture is applied to the scalp by massaging for 5 minutes, left for 10-15 minutes and rinsed with shampoo. This application should be repeated every two weeks.

Learn to Cope with Stress

One of the main causes of hair loss is stress. In order to reduce stress, it is necessary to sleep regularly, rest and do physical activities. Massage applications are among the other methods applied to cope with stress. Because massage helps keep stress under control and increases blood circulation. Ensuring blood flow and decreasing the stress level also prevent hair loss.

Dandruff is one of the problems that cause hair loss. You can stop or reduce hair loss by getting rid of your dandruff problem.