What is grape seed oil? What are the benefits? How should it be used? Is it safe? What should you pay attention to? Are there any harm? You can find the answers to all these questions and much more below.
What is grape seed oil?
Grape seed oil is the oil obtained from the grape seed. It is usually produced from the seeds left over from grapes used in the winemaking process. It is rich in nutrients such as omega-6 fatty acids, vitamins, and antioxidants. Grape seed oil has become a popular supplement.
What are the benefits of grape seed oil?
Here are the benefits of grape seed oil for general health and skin:
1- Contains omega-6 fatty acids
The first ingredient among the benefits of grape seed oil is omega-6 fatty acids. The oil obtained from the grape seed is rich in omega-6 fatty acids. Our bodies do not make these healthy fats, so it is very important that we get them in our diet. There are several health benefits of adding it to our diets, such as cooking with grape seed oil.
A diet rich in omega-6 fatty acids has been associated with better sun protection. This is because these compounds can reduce inflammation in the body and improve pain and swelling in sunburns. It can also better protect our skin against the harmful rays of the sun.
The reduced inflammation is why omega-6 fatty acids accelerate wound healing. Another benefit of better skin protection is brighter, younger-looking skin. Omega-6 fatty acids can help protect the skin against signs of aging, such as wrinkles and skin dryness . ( Source )
2- It is rich in vitamin E
Grape seed oil is rich in antioxidants such as vitamins C, D and E as well as polyphenols. Antioxidants protect against free radical damage and help prevent certain types of cancer. Oil from grape seed contains more vitamin E than soybean or olive oil.
Antioxidants can strengthen our immune system and lower LDL (bad) cholesterol levels. They also reduce inflammation in the body, keeping us safe from chronic conditions such as heart disease and diabetes (diabetes) . ( Source )
3- Adds well-being to the skin
The benefits of grape seed oil rejuvenate our skin. Grape seed oil gets this feature from fatty acids; These compounds can help rebuild collagen in the skin. As we age, our skin loses collagen, which contributes to dullness and sagging skin. Collagen gives the skin a youthful vitality and glow.
4- It is a great moisturizer
Among the benefits of grape seed oil, there is also the ability to moisturize our skin. The oil obtained from the grape seed is an ultra-hydrating oil for our skin, thanks to its fatty acid composition. If you tend to experience dry skin, especially in the winter, you might consider applying a grapeseed oil moisturizer after a shower or washing your hands to create a protective layer with the oil.
5- It is good for scars
The benefits of grape seed oil also heal scarring. The fatty acids in grape seed oil have been proven to reduce inflammation in the body. This can help wounds heal faster and reduce the scarring of the wound due to chronic inflammation. ( Source )
6- Helps with acne
The benefits of grape seed oil can also be good for acne. Acne is caused by clogged pores on the skin surface. Our pores can become clogged with dirt or bacteria, causing acne. The oil from the grape seed has antimicrobial properties, which means it can kill bacteria. While there are no large-scale studies proving a link between grape seed oil and acne prevention, it may be worth a try.
7- Other benefits
The benefits of grapeseed oil are not just limited to great skin. Because of its antioxidants and anti-inflammatory properties, it may help prevent chronic conditions such as cancer, heart disease, diabetes, gastrointestinal ailments, and Alzheimer’s disease. But more studies are needed to determine how strong these benefits are.
Are there any harmful effects of grape seed oil?
While grape seed oil is natural and safe, there are possible risks depending on how it is obtained. Most experts recommend using cold-pressed oil because this process does not involve any chemicals.
Most grapeseed oil on store shelves has been extracted using a chemical such as hexane. This makes the extraction process easier and cheaper, but hexane is classified as a neurotoxin.
It is not clear how much of the chemical is found in oil products obtained from grape seeds, so you should choose cold press options when purchasing. The oil from the grape seed can also be extracted using heat, but this process can neutralize any of its beneficial properties.
Possible Allergic Reaction
If you’ve never used grapeseed oil before, it may be helpful to start with a drop on a small area of your skin. If you don’t notice any reactions such as redness or itching, it’s probably safe to try a larger amount. If you’ve had an allergic reaction to grapes before, it’s best not to try the oil for now, either.
How to use grape seed oil?
Depending on the benefit you are looking for, you can use grape seed oil orally or through the skin.
Use as a supplement
The oil obtained from the grape seed is naturally found in grapes, but it does not carry the same nutritional value. Grapes are a healthy snack, but they don’t have the same concentrated antioxidants and healthy fats as the extracted oil.
The oil produced from grape seed can be taken as an oral supplement without a prescription. But as with any nutritional supplement, the National Institutes of Health recommends that you always consult your doctor before taking any supplement. ( Source )
Use for skin
Grape seed oil products for use on the skin are available on market shelves and in natural beauty shops. Most oils and lotions containing grape seed oil are designed to be used once a day. You should apply your product after washing your skin with a gentle cleanser.
The oil obtained from the grape seed should dry completely after application. Because it does not leave a sticky or greasy feeling, it can be applied in the morning or at night. If you’re currently taking treatments for harsh skin, such as retinol or salicylic acid, it’s a good idea to avoid trying it on your skin, as it can cause irritation.
As a result
As with any natural health supplement, grape seed oil has no guarantees. While the potential benefits may seem promising, results will likely be mixed. Fortunately, the risk of any side effects is extremely low, making it a valuable option for minor skin problems.