What is the Chocolate Diet? How is it done?

Proof that the chocolate diet really works is the famous presenter, who reduced the size of her clothing to 2 sizes on the chocolate diet. You can find more information below.

About the chocolate diet

The chocolate diet looks more like a funny joke, because how can you lose weight with chocolate? The best proof that the chocolate diet really works is the well-known host Ruth Moschner, who reduced her dress size by up to 2 numbers on this diet. This diet is basically about a slight change in diet that is not characterized by typical prohibitions. Allegedly, this diet should be better than popular low-carb and similar diets.

What is the chocolate diet?

Frankly, this diet is more about losing weight than just eating chocolate. Of course, there are different versions of the chocolate diet, although not all of them are healthy. For example, many people who want to lose weight eat only chocolate for a few days and lose a kilo or two in a short time due to the one-sided diet. But of course this is not a long term success and is not recommended . It also leads to dangerous deficiency symptoms in terms of nutrient deficiency, constipation problems and a general dissatisfaction.

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How is the chocolate diet done?

Moschner’s chocolate diet is based on dark (dark) chocolate, because dark chocolate contains more cocoa and less sugar. Two meals per meal and a small amount of snacks in the afternoon are allowed each day.

However, you should stay away from sugar and sugary products 3 days before the diet. Apart from this, there is no strict diet plan. The food on the chocolate diet consists of a healthy and varied variety of low-carb foods, mostly with an emphasis on drinking water.

In addition to the diet with chocolate, it is recommended to move at least 20 minutes a day. If you’re not in the mood for an elaborate and sweaty fitness program, you can also practice dancing, walking, jogging, swimming or yoga. It is important that you move much more than usual.

What foods are allowed on the chocolate diet?

While on the chocolate diet, you should be very restrictive in other desserts, white flour products, fatty meats and fish, as well as high-fat dairy products such as butter or cream. Pasta and potatoes should only be eaten in moderation.

Recommended foods include vegetables, whole grains, lean meat and fish, fruits, and low-fat dairy products. Healthy oils should be preferred in terms of oil and oil, linseed oil or olive oil should be preferred instead of sunflower oil. Because they are healthy sources of fat.

Chocolate should contain at least 70% cocoa because it contains much less fat and sugar. This cocoa ratio is generally found in dark chocolate (You can also read our article on diet dark chocolate ).

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Chocolates with any additives are not suitable for the chocolate diet. Please do not eat chocolate with cream, grapes, nuts, yogurt, alcohol and similar things. It is recommended to eat chocolate half an hour before meals, because it reduces the feeling of hunger.

In the evening you should mainly eat protein-rich foods, since carbohydrates are prohibited in the evening.

What are the benefits of the chocolate diet?

Chocolate not only makes you happy, it’s also quite healthy. Of course, it also depends a bit on the type of chocolate. Unfortunately, many varieties contain high levels of sugar and flavor enhancers, among other additives.

The largest amount of sugar and also the most calories is found in white chocolate. Then there is milk chocolate, so only the dark (mostly dark) varieties are suitable for the chocolate diet.

Cocoa contains valuable antioxidants that contribute to a healthy immune system. It can also positively affect cholesterol levels and blood pressure.

Another benefit is that it makes you happy. Because chocolate activates the reward center in your brain, which makes you feel amazing.

Effect of chocolate on health

Even if you’re not on a chocolate diet, chocolates have a preventative effect on memory loss. It provides regeneration of nerve cells and also during pregnancy, chocolate with at least 70% cocoa content is recommended.

Although dark chocolate or pure cocoa are not unhealthy, you should only consume them in limited quantities. The reason lies not only in calories, but also in the cadmium it contains, a chemical element. Large amounts of this chemical element can cause bone and kidney damage.

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