In this article, you’ll find comprehensive information about TMJ headaches and what you need to do to get it past.
What is a TMJ headache?
If you ‘re having a headache , it may not occur to you that it’s due to the jaw, but that ‘s exactly what a TMJ headache is. What is abbreviated as TMJ is actually temporomandibular joint and TMJ headache is a type of headache related to this joint.
The temporomandibular joint, or TMJ for short, is a hinge-style joint that connects your jaw to your skull. It allows you to do things like talk, laugh and chew, and move your jaw up, down, right and left. This joint is used more than any other joint in your body and is a very complex joint.
Due to the overuse and complexity of the temporomandibular joint, you may experience different symptoms when there is any problem in this joint. All of these joint-related disorders, including TMJ headache, are called temporomandibular disorders .
What causes TMJ headaches?
The exact cause of TMJ headaches is unknown, but it could be something as simple as constant grinding of teeth . Many people who experience headaches are thought to actually have this type of headache. However, since it is sometimes difficult to distinguish between normal headache and TMJ headache, it is not possible to say definitively on this subject.
The muscles of the temporomandibular joint extend to your jaw and cheeks, and sometimes pain in these muscles can occur, triggering a headache. This type of pain is called referred pain because existing pain causes pain in another area.
TMJ headaches can also be caused by problems with osteoarthritis, increased range of motion, and osteoporosis in the temporomandibular joint.
What are the symptoms of TMJ headaches?
There are many different types of headaches, including migraines and cluster headaches . But there are different symptoms that distinguish TMJ headaches from all other types of headaches. Typical symptoms of a TMJ headache include:
- Tightened jaw and facial muscles
- Pain in the jaw area and face
- Clicking sound in the jaw area
- Biting difficulties
TMJ headaches can occur on one or both sides of the face and head, and can sometimes be felt as tension-type headaches .
How are TMJ headaches treated?
Many problems with the temporomandibular joint, including TMJ headaches, are difficult to diagnose. For this reason, home remedies are often recommended. You don’t have to worry; Many treatments are things you can do fairly easily.
To reduce TMJ headaches, practicing the following may provide relief:
- avoiding eating hard things
- reduce stress
- prevent teeth grinding
- Avoiding movements that will tire the jaw (such as chewing gum)
To manage the pain caused by the temporomandibular joint, using some over-the-counter medications, in consultation with your pharmacist, may provide relief. Applying ice to your chin and doing jaw exercises can also help relieve pain.
If lifestyle changes and over-the-counter medications aren’t helping your pain, it’s time to seek help from your doctor. Your doctor may prescribe stronger pain relievers or recommend a stabilizer for your jaw and something similar.
As a result
TMJ headaches are uncomfortable but can be treated with a variety of medications. If you think you may be experiencing this type of headache, it’s important to talk to your doctor about your symptoms, as well as what you’ve tried to relieve the pain, even if they’re not effective. Because the cause of the pain may be something else and your doctor can help you get rid of your discomfort by treating it.