What to do to gain weight fast? What should we eat? Do we need to follow any diet? When should we see a doctor? You can find the answers to all these questions below.
About gaining weight
If you’re underweight or want to gain weight quickly because you feel like you’re too thin, you may be wondering how to gain weight in a healthy way. First, you need to increase your calorie intake. But it should be noted that not all calories are the same; some options are more nutritious than others.
In addition, it may be difficult for you to gain weight quickly if you have a busy schedule, always have trouble gaining weight, or if you have a health condition that affects your appetite. The good news is that there are some strategies you can apply to your daily routine to help you gain weight in a way that isn’t too difficult.
Do I need to go to the doctor to gain weight?
Doctors can prescribe medications to help improve appetite. These include certain antidepressants, steroid drugs, and marijuana-related drugs. These medications that your doctor will prescribe can help, but you will need to work with your doctor to find what works best for you.
There are also a few natural products that claim to be appetizing, but there doesn’t seem to be any evidence to support these claims.
Zinc supplements can also help if you have a zinc deficiency. Again, this is something you should see your doctor about.
What should I do to gain weight?
If you don’t have much of an appetite, you’ll probably do better if you eat small meals frequently throughout the day. If this is a question of time, you may need to increase the size of the meals you are currently eating.
Whether you overeat or increase the size of the meals you usually eat, try not to fall into the junk food trap. Foods like french fries and dessert can contain a significant amount of calories per serving, but they’re also packed with sugar and salt, which can leave you feeling sluggish and bloated.
Here’s what to do to gain weight, item by item:
1- Eat whole grain bread and peanut butter
One way to increase your calories is to increase the size of your meals. Start your day with a hearty breakfast and have an extra slice or two of whole grain bread with peanut butter. Whole grains are important for fiber, and peanut butter is calorie-dense and high in fat and protein.
Choose a whole-grain bread with at least 100 calories per slice. If a bread contains nuts and seeds, it will generally have more calories and healthy fats in a serving. Spread a nut butter on the bread with heart-healthy fats and protein.
You can also add a glass of whole milk to your breakfast for added protein, calcium and vitamin D. If you don’t like cow’s milk or don’t prefer to drink it, you can also opt for hazelnut milk.
2- Add extra cheese and extra eggs to your omelet
Omelets are usually made with two or three eggs, some cheese, and a variety of toppings, so they’re nutrient-dense. You can get extra calories by adding a little more cheese and extra eggs to your omelet. Also, save room for some healthy veggies like spinach, peppers and onions, or maybe some mushrooms and tomatoes.
Cook your omelet with a tablespoon of avocado oil or extra virgin olive oil. This will add extra calories and unsaturated fat. You can also add some full-fat or semi-skimmed milk to the egg mixture for extra creaminess and calories.
3- Slice an apple and apply hazelnut oil on it.
You don’t have to give up fruits to gain weight. Most people don’t get enough fruits and vegetables, and although most are lower in calories, you don’t want to give up on them.
So increase your snack calories by rubbing some almond, peanut or cashew butter on apple slices. It tastes great and you get plenty of nutrients along with the calories.
Related article: What are the benefits of apples?
4- Add cheese to green vegetables
Your mom told you to eat your vegetables and she was absolutely right. Green and colorful vegetables are packed with vitamins, minerals and fiber. But they are also low in calories. Boost your energy intake by adding cheese or cheese sauce to your favorite green vegetables.
If you don’t like cheese sauce, consider sautéing your veggies in olive oil and then adding some flaxseed for fiber, protein, and fat.
5- Add chopped nuts, oats, fruit and honey to the yogurt
Prepare the smooth, creamy yogurt and add a generous amount of almonds or walnuts, oats and your favorite dried fruit. Fill it with a spoonful of honey and then enjoy the delicious and healthy snack.
Yogurt has friendly bacteria that help keep your gut healthy. Nuts also have beneficial fats and add the calories you need.
6- Prefer creamy soups
We should also drink cream soup to gain weight. Because cream soups have higher values in terms of calories than classic soups. A large bowl of cream soup and crispy warm bread is the perfect choice and a energizing meal.
You can drink creamy broccoli or mushroom soup with peace of mind. Such soups are also healthy.
7- Consume sour cream potatoes
Potatoes are starchy, so they’re a good source of calories. Increase your calorie intake by adding sour cream.
Potatoes are notorious for being high in carbohydrates, but your body uses carbohydrates for energy, and potatoes are rich in vitamins, minerals, and fiber.
Sour cream also provides some calcium, along with additional calories. You can also increase calories by adding cheese, sauce, full-fat yogurt, vegetables and butter.
8- Increase your protein intake with protein bars
Protein bars are very controversial, with those claiming to be both beneficial and useless. That’s why it’s best to consult a doctor before using it. You can make your own protein bars or buy what you want from any pharmacy.
9- For whole milk, organic vegetable and fruit juice
You will need to drink some fluids throughout the day to gain weight fast. Sugary-sodas can be tempting, and while they’re high in calories, they have no other nutritional value.
When it comes to drinks, opt for whole milk or fruit and vegetable juices to add to your daily dose of vitamins and minerals.
10- Eat starchy vegetables like potatoes and corn
Corn and potatoes are both nutritious vegetables and starchy. Therefore, their calories are higher than green vegetables. So, even if you don’t want to stop eating Brussels sprouts, broccoli, and kale, feel free to eat potatoes and corn. Sweet potatoes, pumpkin, and winter squash are also nutritious options.
11- Carry snacks with you
Carry snacks like nuts, seeds, grains and dried fruit with you. You can buy some blends at grocery stores or make them yourself. In fact, you can add a few more calories to your diet with chocolate chips. You can store your snacks in a tiny box to keep them safe.
As a result
As you can see from the above items, there are many things you can do on your own to gain weight. You can test whether you gain weight by trying them for a while.
Sometimes it may be necessary to go to a dietitian, because trying to gain weight with a counselor can be more efficient.
If you are still not gaining weight despite all this, it may be a good idea to see a doctor. Different medical conditions may be preventing you from gaining weight.