What to Do to Remove Gas?

What causes gas compression? What to do to get gas? How can we get out of this situation? When should you see a doctor? You can find the answers to all these questions below.

About gas compression

” What to do to remove gas? If you call ”, you are in trouble. Gas entrapment can be incredibly uncomfortable. It can cause sharp pain, cramps, swelling, tension. Most people pass gas 13 to 21 times a day. ( Source ) The two biggest obstacles to the release of gas can be diarrhea or constipation.

Related article: All about constipation

The pain of gassing can be so severe that doctors may suspect appendicitis, gallstones, or even heart disease.

What to do to get gas?

Here are the things that need to be done to remove gas substance by substance:

1- Release your gas

Holding gas can cause bloating, discomfort, and pain. The easiest way to avoid these symptoms is to vent the gas.

2- Make a stool

Bowel movement can relieve gas. Stooling usually releases any gas trapped in the intestines.

3- Eat slowly

Eating too quickly or while on the go can cause discomfort due to gas entrapment by taking in air as well as what a person is eating.

Fast eaters can slow down by chewing each bite 30 times. This way of breaking down food aids digestion and can prevent a number of related complaints, including bloating and indigestion.

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4- Avoid chewing gum

One of the causes of gas entrapment is chewing gum. When a person chews gum, they tend to swallow air, increasing the chances of trapped wind and gas pains. Most chewing gums also contain artificial sweeteners that can cause bloating and gas.

5- Say no to straws

If you do not want to look for solutions to remove gas, it is paramount to prevent it. Often, drinking with a straw causes a person to swallow air. Drinking directly from a bottle can also have the same effect, depending on the size and shape of the bottle. To avoid gas pain and bloating, it’s best to sip from a glass.

6- Quit smoking

Whether you use tobacco or electronic cigarettes, smoking causes air to enter the digestive tract. Because of the various health problems associated with smoking, it would be wise to quit smoking for many reasons.

7- Choose non-carbonated drinks

Some consumption habits such as carbonated water and carbonated drinks send a lot of gas to the stomach. This can cause bloating and abdominal pain.

Related article: All about abdominal pain

8- Eliminate problem foods

Eating certain foods can cause flatulence. Although each individual finds different foods problematic, the following foods often cause gas buildup:

  • Artificial sweeteners such as aspartame, sorbitol, and maltitol
  • Cruciferous vegetables, including broccoli, cabbage, and cauliflower
  • Dairy products
  • Fiber drinks and supplements
  • fried foods
  • garlic and onion
  • high fat foods
  • Legumes, including beans and lentils
  • Prunes or juice
  • spicy food

Keeping a food diary can help a person identify trigger foods. Some, such as artificial sweeteners, are already good to exclude from the diet because they do not provide any benefit.

Others, such as cruciferous vegetables and legumes, provide a range of health benefits. Rather than avoiding them altogether, the person may try reducing their intake or preparing food differently.

9- For herbal tea

Some herbal teas can aid digestion and quickly reduce the problem of flatulence. The best herbal teas for gas removal are:

  • Anise
  • Daisy
  • Ginger
  • Mint
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Anise acts as a mild laxative and should be avoided if the gas is accompanied by diarrhea. However, it may be helpful if constipation is responsible for gas entrapment.

10- Snack on fennel seeds

Fennel is an age-old remedy for gas compression. Chewing a teaspoon of seeds is a popular natural remedy.

However, anyone who is pregnant or breastfeeding should probably avoid it due to conflicting reports about safety.

11- Take peppermint supplements

Peppermint oil capsules have long been used to solve problems such as bloating, constipation, and trapped gas. Some research supports the use of peppermint for these symptoms. ( Source )

You should always choose enteric-coated capsules. Uncoated capsules can dissolve very quickly in the digestive tract, which can lead to heartburn.

Related article: All about heartburn

Peppermint inhibits the absorption of iron, so these capsules should not be taken with iron supplements or by people with anemia.

12- Use clove oil

Clove oil has traditionally been used to treat digestive complaints including bloating, gas and indigestion. It may also have ulcer-fighting properties. ( Source )

Consuming clove oil after meals can increase digestive enzymes and reduce the amount of gas in the intestines.

13- Apply heat

Applying heat to remove gas is also effective. Place a hot water bottle or heating pad on your stomach when gas pains occur. Warmth helps the gas move through the intestines by relaxing the muscles in the intestine. Heat can also reduce the sensation of pain.

14- Address digestive issues

People with certain digestive difficulties are more likely to suffer from flatulence. For example, irritable bowel syndrome (IBS) or inflammatory bowel disease often causes bloating and gas. Addressing these issues with lifestyle changes and medications can improve quality of life.

Related article: All about irritable bowel syndrome

People who are lactose intolerant and often experience gas pain should take steps with their doctor to avoid lactose or take lactase supplements.

15- Add apple cider vinegar to the water

Apple cider vinegar aids in the production of stomach acid and digestive enzymes. It can also help relieve gas pain quickly.

Related article: What are the benefits and harms of apple cider vinegar?

Add a tablespoon of vinegar to a glass of water and drink it before meals to prevent gas pain and bloating. It is important to rinse the mouth with water, as vinegar can erode tooth enamel.

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16- Use activated charcoal

Activated charcoal is a natural product that can be purchased from pharmacies without a prescription. Supplementation tablets taken before and after meals can prevent trapped gas.

It is best to gradually increase your intake of activated charcoal. This will prevent unwanted symptoms such as constipation and nausea.

One worrying side effect of activated charcoal is that it can turn stool black. This discoloration is harmless and should go away if the person stops taking the charcoal supplement.

17- Take Probiotics

One of the answers to the question of what to do to remove gas is probiotics. Probiotic supplements add beneficial bacteria to the gut. They are used to treat a variety of digestive complaints, including infectious diarrhea.

Some research shows that certain types of probiotics can relieve bloating, flatulence, abdominal pain, and other symptoms of IBS. ( Source )

18- Exercise

Gentle exercise can relax the muscles in the gut and help move gas through the digestive tract. Walking or doing yoga after meals can also be particularly beneficial.

19- Take a deep breath

Deep breathing to get rid of gas may not work for everyone. Taking in too much air can increase the amount of gas in the intestines.

However, some people claim that deep breathing techniques can relieve the pain and discomfort associated with gas entrapment.

As a result

Gas entrapment can be painful and distressing, but many easy remedies for gas, such as the ones above, can relieve symptoms quickly.

People with ongoing or severe gas pain should see a doctor right away, especially if the pain is accompanied by:

  • Constipation
  • Diarrhea
  • Fire
  • rectal bleeding
  • unexplained weight loss

While everyone experiences burping every once in a while, regular pain, bloating, and other gastrointestinal symptoms can indicate a medical condition or the presence of food sensitivities.

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