What to Eat with a Stomach Ulcer

Greetings dear reader, in this article we will talk about what types of foods to consider when having a stomach ulcer, although not all foods are suitable, it is necessary to identify which ones, to include them in our daily diet and what can alleviate discomforts.

But first, let me explain a little, ulcers are open sores that develop within the lining of the stomach, these are known as gastric ulcers and their cause is closely related to a bacterial infection known as Helicobacter pylori, as well as, the excessive use of anti-inflammatory medications such as aspirin and ibuprofen.

Although food does not cause or treat ulcers , some foods can make your pain worse and others can help you heal quickly. So it is advisable to maintain a diet for ulcers that helps reduce pain and irritation. Next, I will explain 7 foods that will help you repair damaged tissue and protect your digestive tract.

What to eat if I have a stomach ulcer

It is very likely that while the stomach ulcer treatment done by your doctor lasts, an adequate diet can be an interesting ally because it will reduce discomfort and achieve a better recovery.

In addition, eating a balanced diet is very important, especially when gastric problems occur. However, there are no hard and fast rules of what foods are good for you, but you do need to add as many foods as you can to your top picks list and avoid those that can cause excess acid production and reflux.

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Among the benefits of making your own diet for ulcers will be achieved:

  • Correct any nutritional deficiencies.
  • They are going to provide the nutrients and protein needed to heal.
  • Diseases such as Crohn’s, celiac, or bacterial disease that could be contributing to your ulcer will be controlled.
  • And those foods that aggravate the stomach lining will be eliminated.

The main question you can ask yourself is,  What can you eat with a stomach ulcer? Well then I’ll explain.

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Fish, eggs and meat

The type of meat that is recommended is lean, which does not contain fat and is boneless. Fish that is white such as hake, cod among others, since it has less fat than blue fish, which are sardines, corvinas, etc.

These foods must be grilled or well cooked, with the egg it is necessary to avoid making it fried, they are done cooked or in an omelette.


Vegetables that cause flatulence should not be eaten because they can be harmful, such as cabbage, onion, cauliflower, cabbage, etc., It is always recommended to boil them rather than eat them raw and with regard to salads you must be careful, because not all people can like it, in any case, the specialists advise that at the beginning they are taken in purees.


Like vegetables, it is recommended to consume them boiled and if you prefer baked so that they are more digestive.  Apples and pears are great options that you can value and can feel good to you.

Cereals and legumes

Cereals are good options, but that will depend on the tolerance of each person towards them. The best boiled rice and pasta and you accompany it with vegetables, thus favoring digestion because they are light foods.

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Legumes must be cooked, avoiding adding fatty foods such as meat or sausages. Avoid those that produce flatulence such as chickpeas, beans, etc.

Foods with Probiotics

Foods like yogurt, kimchi, miso, kombucha tea contain good bacteria called probiotics. Its consumption can help treatments work better, and it also fights H.pylori infections. They are very useful to include in our diet.

Fiber rich foods

All foods high in fiber such as oatmeal, pears, apples among others, are excellent for treating ulcers. First, because it decreases the amount of acid in the stomach while relieving pain and bloating. Second, a high fiber diet can prevent ulcers.

Sweet Potatoes and Red Peppers

Potatoes are high in vitamin A and there is evidence that consuming this type of food can help reduce stomach ulcers and prevent them as well. Any food that has a good dose of vitamin A can benefit a lot, such as spinach, carrots, melon and beef liver.

Also, those that are rich in Vitamins C such as red pepper are excellent options, because this type of vitamin C plays an important role in wound healing, as in this case of ulcers. Other nutrients that contain it are: strawberries, broccoli, kiwi.

What you can’t eat when you have an ulcer

It is necessary to identify those foods that can harm us or increase the symptoms caused by ulcers. Here is a list.

Fatty foods

Any food that is high in fat is harmful because it takes longer to digest, causing abdominal pain and bloating. You may avoid sauces, butters, cold cuts, aged cheeses, cream soups, dressings, among others.

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Spicy foods

These make symptoms worse and should be avoided, such as chili peppers, horseradish, black pepper, and sauces or condiments that contain them.

The chocolate

It can increase stomach acid production and has triggered reflux symptoms in some people.

Caffeine and Alcohol

The consumption of caffeine and alcohol must be completely eliminated, since they increase acids and irritate the stomach, which causes a delay in its healing.

Recommendations to take into account.

A diet used during stomach ulcer treatment should be maintained until directed by your doctor. If you are concerned about what foods to eat, the good news is that you should avoid those foods that cause you any discomfort.

In general, your doctor or a registered dietitian can help you prepare a suitable nutritional type of diet that will allow you to feel healthy and completely reduce all your discomforts.

Eating meals in small portions and at intervals of time during the day, they become very effective in patients with this type of discomfort and can be very tolerated, always pay attention to the time of each meal.

Finally, try to follow a diet rich in fiber, rich in vegetables, fruits and whole grains. Choose foods that are high in soluble fiber, vitamin A and C, and flavonoids, adding tea to your drink list.

I invite you to continue browsing my blog, where you will find more relevant information that will help you eliminate all your stomach problems.


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